运动库 — 1,324 个项目元数据
按身体部位、肌肉与器械浏览 1,324 个结构化运动项目。免费公开参考，含动作说明、MET 与 GIF 预览。
#1306
Plyo Push Up
Chest · Pectorals · Body Weight
#1307
Push Up On Bosu Ball
Chest · Pectorals · Bosu Ball
#1308
Smith Wide Grip Bench Press
Chest · Pectorals · Smith Machine
#1309
Smith Wide Grip Decline Bench Press
Chest · Pectorals · Smith Machine
#1310
Weighted Drop Push Up
Chest · Pectorals · Weighted
#1311
Wide Hand Push Up
Chest · Pectorals · Body Weight
#1312
Medicine Ball Chest Push With Run Release
Chest · Pectorals · Medicine Ball
#1313
Lever Unilateral Row
Back · Upper Back · Leverage Machine
#1314
Back Extension On Exercise Ball
Back · Spine · Stability Ball
#1316
Barbell Bent Arm Pullover
Back · Lats · Barbell
#1317
Barbell Reverse Grip Incline Bench Row
Back · Upper Back · Barbell
#1318
Cable Incline Bench Row
Back · Upper Back · Cable
#1319
Cable Palm Rotational Row
Back · Upper Back · Cable
#1320
Cable Rope Crossover Seated Row
Back · Upper Back · Cable
#1321
Cable Rope Elevated Seated Row
Back · Upper Back · Cable
#1322
Cable Rope Extension Incline Bench Row
Back · Upper Back · Cable
#1323
Cable Rope Seated Row
Back · Upper Back · Cable
#1324
Cable Upper Row
Back · Upper Back · Cable
#1325
Cable Wide Grip Rear Pulldown Behind Neck
Back · Lats · Cable
#1326
Chin-up
Back · Lats · Body Weight
#1327
Close Grip Chin-up
Back · Lats · Body Weight
#1328
Dumbbell Lying Rear Delt Row
Back · Upper Back · Dumbbell
#1329
Dumbbell Palm Rotational Bent Over Row
Back · Upper Back · Dumbbell
#1330
Dumbbell Reverse Grip Incline Bench One Arm Row
Back · Upper Back · Dumbbell
#1331
Dumbbell Reverse Grip Incline Bench Two Arm Row
Back · Upper Back · Dumbbell
#1332
Exercise Ball Alternating Arm Ups
Back · Lats · Stability Ball
#1333
Exercise Ball Back Extension With Arms Extended
Back · Spine · Stability Ball
#1334
Exercise Ball Back Extension With Hands Behind Head
Back · Spine · Stability Ball
#1335
Exercise Ball Back Extension With Knees Off Ground
Back · Spine · Stability Ball
#1336
Exercise Ball Back Extension With Rotation
Back · Spine · Stability Ball
#1338
Exercise Ball Hug
Back · Spine · Stability Ball
#1339
Exercise Ball Lat Stretch
Back · Lats · Stability Ball
#1341
Exercise Ball Lower Back Stretch (pyramid)
Back · Lats · Stability Ball
#1342
Exercise Ball Lying Side Lat Stretch
Back · Lats · Stability Ball
#1343
Exercise Ball Prone Leg Raise
Back · Spine · Stability Ball
#1344
Ez Bar Reverse Grip Bent Over Row
Back · Upper Back · Ez Barbell
#1345
Kettlebell Two Arm Row
Back · Upper Back · Kettlebell
#1346
Kneeling Lat Stretch
Back · Lats · Body Weight
#1347
Lever One Arm Lateral Wide Pulldown
Back · Lats · Leverage Machine
#1348
Lever Reverse Grip Vertical Row
Back · Upper Back · Leverage Machine
#1349
Lever Reverse T-bar Row
Back · Upper Back · Leverage Machine
#1350
Lever Seated Row
Back · Upper Back · Leverage Machine
#1351
Lever T-bar Reverse Grip Row
Back · Upper Back · Leverage Machine
#1352
Lower Back Curl
Back · Spine · Body Weight
#1353
Medicine Ball Catch And Overhead Throw
Back · Lats · Medicine Ball
#1354
Medicine Ball Overhead Slam
Back · Upper Back · Medicine Ball
#1355
One Arm Against Wall
Back · Lats · Body Weight
#1356
Lever One Arm Lateral High Row
Back · Upper Back · Leverage Machine
#1358
Side Lying Floor Stretch
Back · Lats · Body Weight
#1359
Smith Bent Over Row
Back · Upper Back · Smith Machine
#1360
Smith One Arm Row
Back · Upper Back · Smith Machine
#1361
Smith Reverse Grip Bent Over Row
Back · Upper Back · Smith Machine
#1362
Sphinx
Back · Spine · Body Weight
#1363
Spine Stretch
Back · Spine · Body Weight
#1364
Standing Pelvic Tilt
Back · Spine · Body Weight
#1365
Upper Back Stretch
Back · Upper Back · Body Weight
#1366
Upward Facing Dog
Back · Spine · Body Weight
#1367
Wide Grip Rear Pull-up
Back · Lats · Body Weight
#1368
Ankle Circles
Lower Legs · Calves · Body Weight
#1369
Band Two Legs Calf Raise - (band Under Both Legs) V. 2
Lower Legs · Calves · Band
Need bulk programmatic access? Get a free API key and integrate in minutes.
Read the API docs →