#1355 · Back · Lats
One Arm Against Wall
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Shoulders, Triceps
Instructions
- Stand facing a wall with your feet shoulder-width apart.
- Extend one arm straight out in front of you and place your palm against the wall.
- Engage your core and lean your body forward, keeping your arm straight and your back flat.
- Slowly push against the wall with your palm, activating your lat muscles.
- Hold the position for a few seconds, then release and repeat with the other arm.
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