#1326 · Back · Lats
Chin-up
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
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