#1354 · Back · Upper Back
Medicine Ball Overhead Slam
- Target
- Upper Back
- Body part
- Back
- Equipment
- Medicine Ball
- MET
- 5.0
- Secondary muscles
- Shoulders, Core
Instructions
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
- Engage your core and keep your back straight.
- Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
- As you slam the ball down, use your entire body to generate power, including your shoulders and core.
- Catch the ball on the bounce and repeat for the desired number of repetitions.
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