#1362 · Back · Spine
Sphinx
- Target
- Spine
- Body part
- Back
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Glutes, Hamstrings
Instructions
- Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Slowly lower your chest back down to the starting position.
- Repeat for the desired number of repetitions.
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