#1328 · Back · Upper Back
Dumbbell Lying Rear Delt Row
- Target
- Upper Back
- Body part
- Back
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Shoulders, Biceps
Instructions
- Lie face down on a flat bench with a dumbbell in each hand, palms facing inwards.
- Extend your arms straight down towards the floor, keeping a slight bend in your elbows.
- Engaging your back muscles, lift the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
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