运动库 — 1,324 个项目元数据
按身体部位、肌肉与器械浏览 1,324 个结构化运动项目。免费公开参考，含动作说明、MET 与 GIF 预览。
#0658
Push-up (wall) V. 2
Chest · Pectorals · Body Weight
#0659
Push-up (wall)
Chest · Pectorals · Body Weight
#0660
Push-up Close-grip Off Dumbbell
Upper Arms · Triceps · Dumbbell
#0661
Push-up Inside Leg Kick
Upper Legs · Glutes · Body Weight
#0662
Push-up
Chest · Pectorals · Body Weight
#0663
Push-up Medicine Ball
Chest · Pectorals · Medicine Ball
#0664
Push-up To Side Plank
Waist · Abs · Body Weight
#0666
Raise Single Arm Push-up
Chest · Pectorals · Body Weight
#0668
Rear Decline Bridge
Upper Legs · Glutes · Body Weight
#0669
Rear Deltoid Stretch
Shoulders · Delts · Body Weight
#0670
Rear Pull-up
Back · Lats · Body Weight
#0672
Reverse Dip
Upper Arms · Triceps · Body Weight
#0673
Reverse Grip Machine Lat Pulldown
Back · Lats · Leverage Machine
#0674
Reverse Grip Pull-up
Back · Lats · Body Weight
#0675
Reverse Hyper Extension (on Stability Ball)
Upper Legs · Glutes · Stability Ball
#0677
Ring Dips
Upper Arms · Triceps · Body Weight
#0678
Rocky Pull-up Pulldown
Back · Lats · Body Weight
#0680
Rope Climb
Back · Upper Back · Rope
#0684
Run (equipment)
Cardio · Cardiovascular System · Body Weight
#0685
Run
Cardio · Cardiovascular System · Body Weight
#0687
Russian Twist
Waist · Abs · Body Weight
#0688
Scapular Pull-up
Back · Traps · Body Weight
#0689
Seated Leg Raise
Waist · Abs · Body Weight
#0690
Seated Lower Back Stretch
Back · Lats · Body Weight
#0691
Seated Side Crunch (wall)
Waist · Abs · Body Weight
#0696
Self Assisted Inverse Leg Curl (on Floor)
Upper Legs · Hamstrings · Body Weight
#0697
Self Assisted Inverse Leg Curl
Upper Legs · Hamstrings · Body Weight
#0699
Shoulder Tap Push-up
Chest · Pectorals · Body Weight
#0705
Side Bridge V. 2
Waist · Abs · Body Weight
#0709
Side Hip (on Parallel Bars)
Waist · Abs · Body Weight
#0710
Side Hip Abduction
Upper Legs · Abductors · Body Weight
#0716
Side Push Neck Stretch
Neck · Levator Scapulae · Body Weight
#0717
Side Push-up
Upper Arms · Triceps · Body Weight
#0720
Side-to-side Chin
Back · Lats · Body Weight
#0721
Side Wrist Pull Stretch
Lower Arms · Forearms · Body Weight
#0725
Single Arm Push-up
Chest · Pectorals · Body Weight
#0727
Single Leg Calf Raise (on A Dumbbell)
Lower Legs · Calves · Dumbbell
#0730
Single Leg Platform Slide
Upper Legs · Hamstrings · Body Weight
#0735
Sit-up V. 2
Waist · Abs · Body Weight
#0738
Sled 45° Calf Press
Lower Legs · Calves · Sled Machine
#0739
Sled 45° Leg Press
Upper Legs · Glutes · Sled Machine
#0740
Sled 45° Leg Wide Press
Upper Legs · Glutes · Sled Machine
#0741
Sled Closer Hack Squat
Upper Legs · Glutes · Sled Machine
#0742
Sled Forward Angled Calf Raise
Lower Legs · Calves · Sled Machine
#0743
Sled Hack Squat
Upper Legs · Glutes · Sled Machine
#0744
Sled Lying Squat
Upper Legs · Glutes · Sled Machine
#0746
Smith Back Shrug
Back · Traps · Smith Machine
#0747
Smith Behind Neck Press
Shoulders · Delts · Smith Machine
#0748
Smith Bench Press
Chest · Pectorals · Smith Machine
#0749
Smith Bent Knee Good Morning
Upper Legs · Glutes · Smith Machine
#0750
Smith Chair Squat
Upper Legs · Quads · Smith Machine
#0751
Smith Close-grip Bench Press
Upper Arms · Triceps · Smith Machine
#0752
Smith Deadlift
Upper Legs · Glutes · Smith Machine
#0753
Smith Decline Bench Press
Chest · Pectorals · Smith Machine
#0754
Smith Decline Reverse-grip Press
Chest · Pectorals · Smith Machine
#0755
Smith Hack Squat
Upper Legs · Glutes · Smith Machine
#0756
Smith Hip Raise
Waist · Abs · Smith Machine
#0757
Smith Incline Bench Press
Chest · Pectorals · Smith Machine
#0758
Smith Incline Reverse-grip Press
Chest · Pectorals · Smith Machine
#0759
Smith Incline Shoulder Raises
Chest · Serratus Anterior · Smith Machine
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