#0684 · Cardio · Cardiovascular System
Run (equipment)
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Quadriceps, Hamstrings, Calves
Instructions
- Start by standing upright with your feet hip-width apart.
- Engage your core and keep your upper body relaxed.
- Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
- Maintain a steady pace and continue jogging for the desired duration or distance.
- Remember to breathe deeply and maintain good posture throughout the exercise.
/// Related exercises