FitExerciseDB

#0716 · Neck · Levator Scapulae

Side Push Neck Stretch

Target
Levator Scapulae
Body part
Neck
Equipment
Body Weight
MET
2.5
Secondary muscles
Trapezius, Sternocleidomastoid

Instructions

  1. Stand or sit up straight with your shoulders relaxed.
  2. Tilt your head to the right, bringing your right ear towards your right shoulder.
  3. Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
  4. Hold the stretch for 15-30 seconds.
  5. Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
  6. Repeat the stretch 2-3 times on each side.
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