#0660 · Upper Arms · Triceps
Push-up Close-grip Off Dumbbell
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Chest, Shoulders
Instructions
- Start in a push-up position with your hands placed close together, directly under your shoulders.
- Hold a dumbbell in each hand, resting them on the ground.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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