#0672 · Upper Arms · Triceps
Reverse Dip
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Position yourself between two parallel bars with your arms fully extended and your body straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
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