#0259 · Upper Arms · Triceps
Close-grip Push-up
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Start in a high plank position with your hands placed close together, directly under your shoulders.
- Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
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