Biblioteca de ejercicios — 1.324 con metadatos
Explora 1.324 ejercicios estructurados por parte del cuerpo, músculo y equipamiento. Referencia pública gratuita con instrucciones, MET y vistas GIF.
#3145
Push-up Plus
Chest · Pectorals · Body Weight
#3147
Pelvic Tilt
Waist · Abs · Body Weight
#3156
Bodyweight Standing Close-grip One Arm Row
Back · Upper Back · Body Weight
#3158
Bodyweight Standing Close-grip Row
Back · Upper Back · Body Weight
#3161
Bodyweight Standing One Arm Row (with Towel)
Back · Upper Back · Body Weight
#3162
Bodyweight Standing One Arm Row
Back · Upper Back · Body Weight
#3165
Bodyweight Standing Row (with Towel)
Back · Upper Back · Body Weight
#3166
Bodyweight Standing Row
Back · Upper Back · Body Weight
#3167
Bodyweight Squatting Row (with Towel)
Back · Upper Back · Body Weight
#3168
Bodyweight Squatting Row
Back · Upper Back · Body Weight
#3193
Glute-ham Raise
Upper Legs · Hamstrings · Body Weight
#3194
Frankenstein Squat
Upper Legs · Glutes · Barbell
#3195
Lever Lying Two-one Leg Curl
Upper Legs · Hamstrings · Leverage Machine
#3200
Lever Bent-over Row With V-bar
Back · Upper Back · Leverage Machine
#3201
Quarter Sit-up
Waist · Abs · Body Weight
#3202
Half Sit-up (male)
Waist · Abs · Body Weight
#3203
Prisoner Half Sit-up (male)
Waist · Abs · Body Weight
#3204
Arms Overhead Full Sit-up (male)
Waist · Abs · Body Weight
#3211
Kneeling Push-up (male)
Chest · Pectorals · Body Weight
#3212
Basic Toe Touch (male)
Upper Legs · Glutes · Body Weight
#3213
Side-to-side Toe Touch (male)
Waist · Abs · Body Weight
#3214
Arms Apart Circular Toe Touch (male)
Upper Legs · Glutes · Body Weight
#3215
Hands Reversed Clasped Circular Toe Touch (male)
Upper Legs · Glutes · Body Weight
#3216
Chest Tap Push-up (male)
Chest · Pectorals · Body Weight
#3217
Modified Hindu Push-up (male)
Chest · Pectorals · Body Weight
#3218
Hands Clasped Circular Toe Touch (male)
Upper Legs · Glutes · Body Weight
#3219
Scissor Jumps (male)
Cardio · Cardiovascular System · Body Weight
#3220
Astride Jumps (male)
Cardio · Cardiovascular System · Body Weight
#3221
Half Knee Bends (male)
Cardio · Cardiovascular System · Body Weight
#3222
Semi Squat Jump (male)
Cardio · Cardiovascular System · Body Weight
#3223
Star Jump (male)
Cardio · Cardiovascular System · Body Weight
#3224
Jack Jump (male)
Cardio · Cardiovascular System · Body Weight
#3231
Two Toe Touch (male)
Back · Spine · Body Weight
#3234
Hyght Dumbbell Fly
Chest · Pectorals · Dumbbell
#3235
Cable Assisted Inverse Leg Curl
Upper Legs · Hamstrings · Cable
#3236
Resistance Band Hip Thrusts On Knees (female)
Upper Legs · Glutes · Resistance Band
#3237
Landmine Lateral Raise
Shoulders · Delts · Barbell
#3239
Kneeling Plank Tap Shoulder (male)
Waist · Abs · Body Weight
#3240
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Lower Legs · Calves · Dumbbell
#3241
Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
Lower Legs · Calves · Dumbbell, Exercise Ball, Tennis Ball
#3281
Smith Full Squat
Upper Legs · Glutes · Smith Machine
#3286
Weighted Muscle Up
Back · Lats · Weighted
#3287
Elbow Dips
Upper Arms · Triceps · Body Weight
#3288
Korean Dips
Chest · Pectorals · Body Weight
#3289
Impossible Dips
Upper Arms · Triceps · Body Weight
#3290
Weighted One Hand Pull Up
Back · Lats · Weighted
#3291
Stalder Press
Upper Arms · Triceps · Body Weight
#3292
Elevator
Back · Upper Back · Body Weight
#3293
Archer Pull Up
Back · Lats · Body Weight
#3294
Archer Push Up
Chest · Pectorals · Body Weight
#3295
Front Lever Reps
Back · Upper Back · Body Weight
#3296
Front Lever
Waist · Abs · Body Weight
#3297
Back Lever
Back · Upper Back · Body Weight
#3298
Straddle Planche
Waist · Abs · Body Weight
#3299
Full Planche
Waist · Abs · Body Weight
#3300
Lean Planche
Waist · Abs · Body Weight
#3301
Frog Planche
Waist · Abs · Body Weight
#3302
Handstand
Upper Arms · Triceps · Body Weight
#3303
Flag
Waist · Abs · Body Weight
#3304
Skin The Cat
Back · Upper Back · Body Weight
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