Biblioteca de ejercicios — 1.324 con metadatos
Explora 1.324 ejercicios estructurados por parte del cuerpo, músculo y equipamiento. Referencia pública gratuita con instrucciones, MET y vistas GIF.
#0001
3/4 Sit-up
Waist · Abs · Body Weight
#0002
45° Side Bend
Waist · Abs · Body Weight
#0003
Air Bike
Waist · Abs · Body Weight
#0006
Alternate Heel Touchers
Waist · Abs · Body Weight
#0007
Alternate Lateral Pulldown
Back · Lats · Cable
#0009
Assisted Chest Dip (kneeling)
Chest · Pectorals · Leverage Machine
#0010
Assisted Hanging Knee Raise With Throw Down
Waist · Abs · Assisted
#0011
Assisted Hanging Knee Raise
Waist · Abs · Assisted
#0012
Assisted Lying Leg Raise With Lateral Throw Down
Waist · Abs · Assisted
#0013
Assisted Lying Leg Raise With Throw Down
Waist · Abs · Assisted
#0014
Assisted Motion Russian Twist
Waist · Abs · Medicine Ball
#0015
Assisted Parallel Close Grip Pull-up
Back · Lats · Leverage Machine
#0016
Assisted Prone Hamstring
Upper Legs · Hamstrings · Assisted
#0017
Assisted Pull-up
Back · Lats · Leverage Machine
#0018
Assisted Standing Triceps Extension (with Towel)
Upper Arms · Triceps · Assisted (towel)
#0019
Assisted Triceps Dip (kneeling)
Upper Arms · Triceps · Leverage Machine
#0020
Balance Board
Upper Legs · Quads · Body Weight
#0022
Barbell Pullover To Press
Back · Lats · Barbell
#0023
Barbell Alternate Biceps Curl
Upper Arms · Biceps · Barbell
#0024
Barbell Bench Front Squat
Upper Legs · Quads · Barbell
#0025
Barbell Bench Press
Chest · Pectorals · Barbell
#0026
Barbell Bench Squat
Upper Legs · Quads · Barbell
#0027
Barbell Bent Over Row
Back · Upper Back · Barbell
#0028
Barbell Clean And Press
Upper Legs · Quads · Barbell
#0029
Barbell Clean-grip Front Squat
Upper Legs · Glutes · Barbell
#0030
Barbell Close-grip Bench Press
Upper Arms · Triceps · Barbell
#0031
Barbell Curl
Upper Arms · Biceps · Barbell
#0032
Barbell Deadlift
Upper Legs · Glutes · Barbell
#0033
Barbell Decline Bench Press
Chest · Pectorals · Barbell
#0034
Barbell Decline Bent Arm Pullover
Back · Lats · Barbell
#0035
Barbell Decline Close Grip To Skull Press
Upper Arms · Triceps · Barbell
#0036
Barbell Decline Wide-grip Press
Chest · Pectorals · Barbell
#0037
Barbell Decline Wide-grip Pullover
Back · Lats · Barbell
#0038
Barbell Drag Curl
Upper Arms · Biceps · Barbell
#0039
Barbell Front Chest Squat
Upper Legs · Glutes · Barbell
#0040
Barbell Front Raise And Pullover
Chest · Pectorals · Barbell
#0041
Barbell Front Raise
Shoulders · Delts · Barbell
#0042
Barbell Front Squat
Upper Legs · Glutes · Barbell
#0043
Barbell Full Squat
Upper Legs · Glutes · Barbell
#0044
Barbell Good Morning
Upper Legs · Hamstrings · Barbell
#0045
Barbell Guillotine Bench Press
Chest · Pectorals · Barbell
#0046
Barbell Hack Squat
Upper Legs · Glutes · Barbell
#0047
Barbell Incline Bench Press
Chest · Pectorals · Barbell
#0048
Barbell Incline Reverse-grip Press
Upper Arms · Triceps · Barbell
#0049
Barbell Incline Row
Back · Upper Back · Barbell
#0050
Barbell Incline Shoulder Raise
Chest · Serratus Anterior · Barbell
#0051
Barbell Jefferson Squat
Upper Legs · Glutes · Barbell
#0052
Barbell Jm Bench Press
Upper Arms · Triceps · Barbell
#0053
Barbell Jump Squat
Upper Legs · Glutes · Barbell
#0054
Barbell Lunge
Upper Legs · Glutes · Barbell
#0055
Barbell Lying Close-grip Press
Upper Arms · Triceps · Barbell
#0056
Barbell Lying Close-grip Triceps Extension
Upper Arms · Triceps · Barbell
#0057
Barbell Lying Extension
Upper Arms · Triceps · Barbell
#0058
Barbell Lying Lifting (on Hip)
Upper Legs · Glutes · Barbell
#0059
Barbell Lying Preacher Curl
Upper Arms · Biceps · Barbell
#0060
Barbell Lying Triceps Extension Skull Crusher
Upper Arms · Triceps · Barbell
#0061
Barbell Lying Triceps Extension
Upper Arms · Triceps · Barbell
#0063
Barbell Narrow Stance Squat
Upper Legs · Glutes · Barbell
#0064
Barbell One Arm Bent Over Row
Back · Upper Back · Barbell
#0065
Barbell One Arm Floor Press
Upper Arms · Triceps · Barbell
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