Biblioteca de ejercicios — 1.324 con metadatos
Explora 1.324 ejercicios estructurados por parte del cuerpo, músculo y equipamiento. Referencia pública gratuita con instrucciones, MET y vistas GIF.
#3305
Barbell Thruster
Shoulders · Delts · Barbell
#3312
Weighted Muscle Up (on Bar)
Back · Lats · Weighted
#3313
Weighted Straight Bar Dip
Chest · Pectorals · Weighted
#3314
Straddle Maltese
Waist · Abs · Body Weight
#3315
Full Maltese
Waist · Abs · Body Weight
#3318
Swing 360
Cardio · Cardiovascular System · Body Weight
#3327
Full Planche Push-up
Chest · Pectorals · Body Weight
#3360
Bear Crawl
Cardio · Cardiovascular System · Body Weight
#3361
Skater Hops
Cardio · Cardiovascular System · Body Weight
#3418
L-pull-up
Back · Lats · Body Weight
#3419
L-sit On Floor
Waist · Abs · Body Weight
#3420
V-sit On Floor
Waist · Abs · Body Weight
#3433
Swimmer Kicks V. 2 (male)
Upper Legs · Glutes · Body Weight
#3470
Forward Lunge (male)
Upper Legs · Glutes · Body Weight
#3523
Glute Bridge Two Legs On Bench (male)
Upper Legs · Glutes · Body Weight
#3533
Quads (bodyweight Squat)
Upper Legs · Quads · Body Weight
#3541
Dumbbell Incline Y-raise
Back · Upper Back · Dumbbell
#3542
Dumbbell Incline T-raise
Shoulders · Delts · Dumbbell
#3543
Bodyweight Drop Jump Squat
Upper Legs · Glutes · Body Weight
#3544
Bodyweight Incline Side Plank
Waist · Abs · Body Weight
#3545
Dumbbell Incline Alternate Press
Chest · Pectorals · Dumbbell
#3546
Dumbbell Seated Alternate Shoulder
Shoulders · Delts · Dumbbell
#3547
Dumbbell Seated Biceps Curl To Shoulder Press
Upper Arms · Biceps · Dumbbell
#3548
Dumbbell Single Arm Overhead Carry
Shoulders · Delts · Dumbbell
#3552
Quick Feet V. 2
Upper Legs · Quads · Body Weight
#3560
Dumbbell Standing Alternate Hammer Curl And Press
Upper Arms · Biceps · Dumbbell
#3561
Glute Bridge March
Upper Legs · Glutes · Body Weight
#3562
Barbell Glute Bridge Two Legs On Bench (male)
Upper Legs · Glutes · Barbell
#3563
Cable One Arm Pulldown
Back · Lats · Cable
#3582
Lunge With Jump
Upper Legs · Glutes · Body Weight
#3635
Dumbbell Contralateral Forward Lunge
Upper Legs · Glutes · Dumbbell
#3636
High Knee Against Wall
Cardio · Cardiovascular System · Body Weight
#3637
Wheel Run
Cardio · Cardiovascular System · Body Weight
#3638
Push To Run
Cardio · Cardiovascular System · Body Weight
#3639
Bent Knee Lying Twist (male)
Upper Legs · Glutes · Body Weight
#3640
Knee Touch Crunch
Waist · Abs · Body Weight
#3641
Weighted Kneeling Step With Swing
Shoulders · Delts · Weighted
#3642
Weighted Stretch Lunge
Upper Legs · Glutes · Weighted
#3643
Weighted Cossack Squats (male)
Upper Legs · Glutes · Weighted
#3644
Weighted Lunge With Swing
Upper Legs · Glutes · Weighted
#3645
Single Leg Bridge With Outstretched Leg
Upper Legs · Glutes · Body Weight
#3655
Walking High Knees Lunge
Cardio · Cardiovascular System · Body Weight
#3656
Short Stride Run
Cardio · Cardiovascular System · Body Weight
#3662
Pike-to-cobra Push-up
Upper Legs · Glutes · Body Weight
#3663
Reverse Plank With Leg Lift
Waist · Abs · Body Weight
#3664
Dumbbell Side Plank With Rear Fly
Back · Upper Back · Dumbbell
#3665
Power Point Plank
Waist · Abs · Body Weight
#3666
Walking On Incline Treadmill
Cardio · Cardiovascular System · Leverage Machine
#3667
Side Lying Hip Adduction (male)
Upper Legs · Adductors · Body Weight
#3669
Standing Archer
Back · Upper Back · Body Weight
#3670
Weighted Decline Sit-up
Waist · Abs · Weighted
#3671
Ski Step
Cardio · Cardiovascular System · Body Weight
#3672
Back And Forth Step
Cardio · Cardiovascular System · Body Weight
#3679
Sit-up With Arms On Chest
Waist · Abs · Body Weight
#3697
Cable Kneeling Rear Delt Row (with Rope) (male)
Shoulders · Delts · Cable
#3698
Inchworm V. 2
Waist · Abs · Body Weight
#3699
Shoulder Tap
Waist · Abs · Body Weight
#3758
Lever Standing Chest Press
Chest · Pectorals · Leverage Machine
#3759
Lever Seated Good Morning
Upper Legs · Glutes · Leverage Machine
#3760
Lever Seated Crunch V. 2
Waist · Abs · Leverage Machine
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