#3294 · Chest · Pectorals
Archer Push Up
- Target
- Pectorals
- Body part
- Chest
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Triceps, Shoulders, Core
Instructions
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position.
- Repeat on the other side, extending the opposite arm out to the side.
- Continue alternating sides for the desired number of repetitions.
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