/// Exercise library · public reference

Biblioteca de exercícios — 1.324 com metadados

Navegue por 1.324 exercícios estruturados por parte do corpo, músculo e equipamento. Referência pública gratuita com instruções, MET e prévias GIF.

#1769
Bodyweight Side Lying Biceps Curl
Upper Arms · Biceps · Body Weight
#1770
Biceps Leg Concentration Curl
Upper Arms · Biceps · Body Weight
#1771
Bodyweight Kneeling Triceps Extension
Upper Arms · Triceps · Body Weight
#1772
Elbow Lift - Reverse Push-up
Back · Upper Back · Body Weight
#1773
One Arm Towel Row
Back · Upper Back · Body Weight
#1774
Side Bridge Hip Abduction
Upper Legs · Abductors · Body Weight
#1775
Side Plank Hip Adduction
Upper Legs · Adductors · Body Weight
#2133
Farmers Walk
Upper Legs · Quads · Dumbbell
#2135
Weighted Front Plank
Waist · Abs · Weighted
#2136
Dumbbell Cuban Press V. 2
Shoulders · Delts · Dumbbell
#2137
Dumbbell Arnold Press
Shoulders · Delts · Dumbbell
#2138
Stationary Bike Run V. 3
Cardio · Cardiovascular System · Stationary Bike
#2139
Hands Bike
Chest · Pectorals · Upper Body Ergometer
#2141
Walk Elliptical Cross Trainer
Cardio · Cardiovascular System · Elliptical Machine
#2142
Ski Ergometer
Upper Arms · Triceps · Skierg Machine
#2143
Dumbbell Standing Around World
Shoulders · Delts · Dumbbell
#2144
Cable Seated Chest Press
Chest · Pectorals · Cable
#2186
Ez Barbell Decline Triceps Extension
Upper Arms · Triceps · Ez Barbell
#2187
Barbell Reverse Close-grip Bench Press
Upper Arms · Triceps · Barbell
#2188
Dumbbell Seated Triceps Extension
Upper Arms · Triceps · Dumbbell
#2189
Dumbbells Seated Triceps Extension
Upper Arms · Triceps · Dumbbell
#2202
Roller Hip Stretch
Upper Legs · Glutes · Roller
#2203
Roller Seated Shoulder Flexor Depresor Retractor
Chest · Pectorals · Roller
#2204
Roller Body Saw
Waist · Abs · Roller
#2205
Roller Hip Lat Stretch
Upper Legs · Glutes · Roller
#2206
Roller Reverse Crunch
Waist · Abs · Roller
#2207
Roller Side Lat Stretch
Back · Lats · Roller
#2208
Roller Back Stretch
Back · Spine · Roller
#2209
Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Chest · Pectorals · Roller
#2271
Left Hook (boxing)
Shoulders · Delts · Body Weight
#2285
Lever Pullover
Back · Lats · Leverage Machine
#2286
Lever Hip Extension V. 2
Upper Legs · Glutes · Leverage Machine
#2287
Lever Alternate Leg Press
Upper Legs · Quads · Leverage Machine
#2288
Lever Gripper Hands
Lower Arms · Forearms · Leverage Machine
#2289
Lever Calf Press
Lower Legs · Calves · Leverage Machine
#2292
Dumbbell Rear Delt Raise
Shoulders · Delts · Dumbbell
#2293
Dumbbell Standing Zottman Preacher Curl
Upper Arms · Biceps · Dumbbell
#2294
Dumbbell Zottman Preacher Curl
Upper Arms · Biceps · Dumbbell
#2297
Stability Ball Crunch (full Range Hands Behind Head)
Waist · Abs · Stability Ball
#2298
Inverted Row On Bench
Back · Upper Back · Body Weight
#2300
Inverted Row Bent Knees
Back · Upper Back · Body Weight
#2311
Walking On Stepmill
Cardio · Cardiovascular System · Stepmill Machine
#2312
Lying Elbow To Knee
Waist · Abs · Body Weight
#2315
Lever Rotary Calf
Lower Legs · Calves · Leverage Machine
#2317
Dumbbell Seated Bent Arm Lateral Raise
Shoulders · Delts · Dumbbell
#2318
Lever Shoulder Press V. 3
Shoulders · Delts · Leverage Machine
#2321
Dumbbell Standing Inner Biceps Curl V. 2
Upper Arms · Biceps · Dumbbell
#2327
Dumbbell Reverse Grip Row (female)
Back · Upper Back · Dumbbell
#2328
Narrow Push-up On Exercise Ball
Upper Arms · Triceps · Stability Ball
#2329
Spine Twist
Waist · Abs · Body Weight
#2330
Cable Lat Pulldown Full Range Of Motion
Back · Lats · Cable
#2331
Cycle Cross Trainer
Cardio · Cardiovascular System · Leverage Machine
#2333
Arm Slingers Hanging Straight Legs
Waist · Abs · Body Weight
#2334
Sled Lying Calf Press
Lower Legs · Calves · Sled Machine
#2335
Lever Seated Calf Press
Lower Legs · Calves · Leverage Machine
#2355
Arm Slingers Hanging Bent Knee Legs
Waist · Abs · Body Weight
#2363
Wide-grip Chest Dip On High Parallel Bars
Chest · Pectorals · Body Weight
#2364
Assisted Wide-grip Chest Dip (kneeling)
Chest · Pectorals · Leverage Machine
#2368
Split Squats
Upper Legs · Quads · Body Weight
#2371
Weighted Russian Twist V. 2
Waist · Abs · Weighted

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Biblioteca de exercícios — 1.324 com metadados

Bodyweight Side Lying Biceps Curl

Biceps Leg Concentration Curl

Bodyweight Kneeling Triceps Extension

Elbow Lift - Reverse Push-up

One Arm Towel Row

Side Bridge Hip Abduction

Side Plank Hip Adduction

Farmers Walk

Weighted Front Plank

Dumbbell Cuban Press V. 2

Dumbbell Arnold Press

Stationary Bike Run V. 3

Hands Bike

Walk Elliptical Cross Trainer

Ski Ergometer

Dumbbell Standing Around World

Cable Seated Chest Press

Ez Barbell Decline Triceps Extension

Barbell Reverse Close-grip Bench Press

Dumbbell Seated Triceps Extension

Dumbbells Seated Triceps Extension

Roller Hip Stretch

Roller Seated Shoulder Flexor Depresor Retractor

Roller Body Saw

Roller Hip Lat Stretch

Roller Reverse Crunch

Roller Side Lat Stretch

Roller Back Stretch

Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Left Hook (boxing)

Lever Pullover

Lever Hip Extension V. 2

Lever Alternate Leg Press

Lever Gripper Hands

Lever Calf Press

Dumbbell Rear Delt Raise

Dumbbell Standing Zottman Preacher Curl

Dumbbell Zottman Preacher Curl

Stability Ball Crunch (full Range Hands Behind Head)

Inverted Row On Bench

Inverted Row Bent Knees

Walking On Stepmill

Lying Elbow To Knee

Lever Rotary Calf

Dumbbell Seated Bent Arm Lateral Raise

Lever Shoulder Press V. 3

Dumbbell Standing Inner Biceps Curl V. 2

Dumbbell Reverse Grip Row (female)

Narrow Push-up On Exercise Ball

Spine Twist

Cable Lat Pulldown Full Range Of Motion

Cycle Cross Trainer

Arm Slingers Hanging Straight Legs

Sled Lying Calf Press

Lever Seated Calf Press

Arm Slingers Hanging Bent Knee Legs

Wide-grip Chest Dip On High Parallel Bars

Assisted Wide-grip Chest Dip (kneeling)

Split Squats

Weighted Russian Twist V. 2