#1769 · Upper Arms · Biceps
Bodyweight Side Lying Biceps Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Forearms
Instructions
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.
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