Biblioteca de exercícios — 1.324 com metadados
Navegue por 1.324 exercícios estruturados por parte do corpo, músculo e equipamento. Referência pública gratuita com instruções, MET e prévias GIF.
#1701
Medicine Ball Close Grip Push Up
Upper Arms · Triceps · Medicine Ball
#1705
Squat On Bosu Ball
Upper Legs · Quads · Bosu Ball
#1707
Prone Twist On Stability Ball
Waist · Abs · Stability Ball
#1708
Assisted Lying Calves Stretch
Lower Legs · Calves · Assisted
#1709
Assisted Lying Glutes Stretch
Upper Legs · Glutes · Assisted
#1710
Assisted Lying Gluteus And Piriformis Stretch
Upper Legs · Glutes · Assisted
#1712
Assisted Side Lying Adductor Stretch
Upper Legs · Adductors · Assisted
#1713
Assisted Prone Lying Quads Stretch
Upper Legs · Quads · Assisted
#1714
Assisted Prone Rectus Femoris Stretch
Waist · Abs · Assisted
#1716
Assisted Seated Pectoralis Major Stretch With Stability Ball
Chest · Pectorals · Assisted
#1717
Cable Squat Row (with Rope Attachment)
Back · Lats · Cable
#1718
Barbell Seated Close Grip Behind Neck Triceps Extension
Upper Arms · Triceps · Barbell
#1719
Barbell Incline Close Grip Bench Press
Upper Arms · Triceps · Barbell
#1720
Barbell Lying Back Of The Head Tricep Extension
Upper Arms · Triceps · Barbell
#1721
Barbell Reverse Grip Skullcrusher
Upper Arms · Triceps · Barbell
#1722
Cable High Pulley Overhead Tricep Extension
Upper Arms · Triceps · Cable
#1723
Cable One Arm Tricep Pushdown
Upper Arms · Triceps · Cable
#1724
Cable Rope High Pulley Overhead Tricep Extension
Upper Arms · Triceps · Cable
#1725
Cable Rope Incline Tricep Extension
Upper Arms · Triceps · Cable
#1726
Cable Rope Lying On Floor Tricep Extension
Upper Arms · Triceps · Cable
#1727
Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Upper Arms · Triceps · Cable
#1728
Cable Two Arm Tricep Kickback
Upper Arms · Triceps · Cable
#1729
Dumbbell Lying Alternate Extension
Upper Arms · Triceps · Dumbbell
#1730
Dumbbell Seated Bent Over Alternate Kickback
Upper Arms · Triceps · Dumbbell
#1731
Dumbbell Close Grip Press
Upper Arms · Triceps · Dumbbell
#1732
Dumbbell Forward Lunge Triceps Extension
Upper Arms · Triceps · Dumbbell
#1733
Dumbbell Incline Two Arm Extension
Upper Arms · Triceps · Dumbbell
#1734
Dumbbell Kickbacks On Exercise Ball
Upper Arms · Triceps · Dumbbell
#1735
Dumbbell Lying Single Extension
Upper Arms · Triceps · Dumbbell
#1736
Dumbbell One Arm French Press On Exercise Ball
Upper Arms · Triceps · Dumbbell
#1737
Dumbbell Seated Bent Over Triceps Extension
Upper Arms · Triceps · Dumbbell
#1738
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Upper Arms · Triceps · Dumbbell
#1739
Dumbbell Standing Alternating Tricep Kickback
Upper Arms · Triceps · Dumbbell
#1740
Dumbbell Standing Bent Over One Arm Triceps Extension
Upper Arms · Triceps · Dumbbell
#1741
Dumbbell Standing Bent Over Two Arm Triceps Extension
Upper Arms · Triceps · Dumbbell
#1742
Dumbbell Tricep Kickback With Stork Stance
Upper Arms · Triceps · Dumbbell
#1743
Dumbbell Twisting Bench Press
Upper Arms · Triceps · Dumbbell
#1744
Exercise Ball Dip
Upper Arms · Triceps · Stability Ball
#1745
Exercise Ball Seated Triceps Stretch
Upper Arms · Triceps · Stability Ball
#1746
Exercise Ball Supine Triceps Extension
Upper Arms · Triceps · Dumbbell
#1747
Ez Bar French Press On Exercise Ball
Upper Arms · Triceps · Ez Barbell, Exercise Ball
#1748
Ez Bar Lying Close Grip Triceps Extension Behind Head
Upper Arms · Triceps · Ez Barbell
#1749
Ez Bar Standing French Press
Upper Arms · Triceps · Ez Barbell
#1750
Medicine Ball Supine Chest Throw
Upper Arms · Triceps · Medicine Ball
#1751
Barbell Pin Presses
Upper Arms · Triceps · Barbell
#1752
Smith Machine Incline Tricep Extension
Upper Arms · Triceps · Smith Machine
#1753
Three Bench Dip
Upper Arms · Triceps · Body Weight
#1754
Weighted Three Bench Dips
Upper Arms · Triceps · Weighted
#1755
Weighted Tricep Dips
Upper Arms · Triceps · Weighted
#1756
Barbell Single Leg Deadlift
Upper Legs · Glutes · Barbell
#1757
Dumbbell Single Leg Deadlift
Upper Legs · Glutes · Dumbbell
#1758
Assisted Sit-up
Waist · Abs · Assisted
#1759
Single Leg Squat (pistol) Male
Upper Legs · Glutes · Body Weight
#1760
Dumbbell Goblet Squat
Upper Legs · Quads · Dumbbell
#1761
Hanging Oblique Knee Raise
Waist · Abs · Body Weight
#1763
Shoulder Grip Pull-up
Back · Lats · Body Weight
#1764
Hanging Leg Hip Raise
Waist · Abs · Body Weight
#1765
Dumbbell Upright Row (back Pov)
Shoulders · Delts · Dumbbell
#1766
Self Assisted Inverse Leg Curl
Upper Legs · Hamstrings · Body Weight
#1767
Weighted Triceps Dip On High Parallel Bars
Upper Arms · Triceps · Weighted
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