Bibliothèque d'exercices — 1 324 fiches
Explorez 1 324 exercices par partie du corps, muscle ciblé et équipement. Référence publique gratuite avec instructions, MET et aperçus GIF.
#0859
Wrist Rollerer
Lower Arms · Forearms · Weighted
#0860
Cable Kickback
Upper Arms · Triceps · Cable
#0861
Cable Seated Row
Back · Upper Back · Cable
#0862
Cable Twist (up-down)
Waist · Abs · Cable
#0863
Dumbbell Lying External Shoulder Rotation
Shoulders · Delts · Dumbbell
#0864
Dumbbell Upright Shoulder External Rotation
Shoulders · Delts · Dumbbell
#0865
Lying Leg-hip Raise
Waist · Abs · Body Weight
#0866
Weighted Hanging Leg-hip Raise
Waist · Abs · Weighted
#0868
Cable Curl
Upper Arms · Biceps · Cable
#0869
Lever Shoulder Press V. 2
Shoulders · Delts · Leverage Machine
#0870
Butt-ups
Waist · Abs · Body Weight
#0871
Tuck Crunch
Waist · Abs · Body Weight
#0872
Reverse Crunch
Waist · Abs · Body Weight
#0873
Cable Reverse Crunch
Waist · Abs · Cable
#0874
Cable Standing Crunch (with Rope Attachment)
Waist · Abs · Cable
#0968
Band Alternating Biceps Curl
Upper Arms · Biceps · Band
#0969
Band Alternating V-up
Waist · Abs · Band
#0970
Band Assisted Pull-up
Back · Lats · Band
#0971
Band Assisted Wheel Rollerout
Waist · Abs · Band
#0972
Band Bicycle Crunch
Waist · Abs · Band
#0974
Band Close-grip Pulldown
Back · Lats · Band
#0975
Band Close-grip Push-up
Upper Arms · Triceps · Band
#0976
Band Concentration Curl
Upper Arms · Biceps · Band
#0977
Band Front Lateral Raise
Shoulders · Delts · Band
#0978
Band Front Raise
Shoulders · Delts · Band
#0979
Band Horizontal Pallof Press
Waist · Abs · Band
#0980
Band Bent-over Hip Extension
Upper Legs · Glutes · Band
#0981
Band Jack Knife Sit-up
Waist · Abs · Band
#0983
Band Kneeling One Arm Pulldown
Back · Lats · Band
#0984
Band Lying Hip Internal Rotation
Upper Legs · Glutes · Band
#0985
Band Kneeling Twisting Crunch
Waist · Abs · Band
#0986
Band One Arm Overhead Biceps Curl
Upper Arms · Biceps · Band
#0987
Band One Arm Single Leg Split Squat
Upper Legs · Quads · Band
#0988
Band One Arm Standing Low Row
Back · Upper Back · Band
#0989
Band One Arm Twisting Chest Press
Chest · Pectorals · Band
#0990
Band One Arm Twisting Seated Row
Back · Upper Back · Band
#0991
Band Pull Through
Upper Legs · Glutes · Band
#0992
Band Push Sit-up
Waist · Abs · Band
#0993
Band Reverse Fly
Shoulders · Delts · Band
#0994
Band Reverse Wrist Curl
Lower Arms · Forearms · Band
#0996
Band Seated Hip Internal Rotation
Upper Legs · Glutes · Band
#0997
Band Shoulder Press
Shoulders · Delts · Band
#0998
Band Side Triceps Extension
Upper Arms · Triceps · Band
#0999
Band Single Leg Calf Raise
Lower Legs · Calves · Band
#1000
Band Single Leg Reverse Calf Raise
Lower Legs · Calves · Band
#1001
Band Single Leg Split Squat
Upper Legs · Quads · Band
#1002
Band Lying Straight Leg Raise
Waist · Abs · Band
#1003
Band Squat Row
Upper Legs · Glutes · Band
#1004
Band Squat
Upper Legs · Glutes · Band
#1005
Band Standing Crunch
Waist · Abs · Band
#1007
Band Standing Twisting Crunch
Waist · Abs · Band
#1008
Band Step-up
Upper Legs · Glutes · Band
#1009
Band Stiff Leg Deadlift
Upper Legs · Glutes · Band
#1010
Band Straight Leg Deadlift
Back · Spine · Band
#1011
Band Seated Twist
Waist · Abs · Band
#1012
Band Twisting Overhead Press
Shoulders · Delts · Band
#1013
Band Underhand Pulldown
Back · Lats · Band
#1014
Band V-up
Waist · Abs · Band
#1015
Band Vertical Pallof Press
Waist · Abs · Band
#1016
Band Wrist Curl
Lower Arms · Forearms · Band
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