#0986 · Upper Arms · Biceps
Band One Arm Overhead Biceps Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Forearms, Shoulders
Instructions
- Stand with your feet shoulder-width apart and place one end of the band under your foot.
- Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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