#0977 · Shoulders · Delts
Band Front Lateral Raise
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Band
- MET
- 3.5
- Secondary muscles
- Traps, Upper Back
Instructions
- Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.
- Pause for a moment at the top, then slowly lower the band back down to the starting position.
- Repeat for the desired number of repetitions.
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