Biblioteca de ejercicios — 1.324 con metadatos
Explora 1.324 ejercicios estructurados por parte del cuerpo, músculo y equipamiento. Referencia pública gratuita con instrucciones, MET y vistas GIF.
#0127
Barbell Zercher Squat
Upper Legs · Glutes · Barbell
#0128
Battling Ropes
Shoulders · Delts · Rope
#0129
Bench Dip (knees Bent)
Upper Arms · Triceps · Body Weight
#0130
Bench Hip Extension
Upper Legs · Glutes · Body Weight
#0137
Body-up
Upper Arms · Triceps · Body Weight
#0138
Bottoms-up
Waist · Abs · Body Weight
#0139
Biceps Narrow Pull-ups
Upper Arms · Biceps · Body Weight
#0140
Biceps Pull-up
Upper Arms · Biceps · Body Weight
#0148
Cable Alternate Shoulder Press
Shoulders · Delts · Cable
#0149
Cable Alternate Triceps Extension
Upper Arms · Triceps · Cable
#0150
Cable Bar Lateral Pulldown
Back · Lats · Cable
#0151
Cable Bench Press
Chest · Pectorals · Cable
#0152
Cable Concentration Extension (on Knee)
Upper Arms · Triceps · Cable
#0153
Cable Cross-over Lateral Pulldown
Back · Lats · Cable
#0154
Cable Cross-over Reverse Fly
Shoulders · Delts · Cable
#0155
Cable Cross-over Variation
Chest · Pectorals · Cable
#0157
Cable Deadlift
Upper Legs · Glutes · Cable
#0158
Cable Decline Fly
Chest · Pectorals · Cable
#0159
Cable Decline Seated Wide-grip Row
Back · Upper Back · Cable
#0160
Cable Floor Seated Wide-grip Row
Back · Upper Back · Cable
#0161
Cable Forward Raise
Shoulders · Delts · Cable
#0162
Cable Front Raise
Shoulders · Delts · Cable
#0164
Cable Front Shoulder Raise
Shoulders · Delts · Cable
#0165
Cable Hammer Curl (with Rope)
Upper Arms · Biceps · Cable
#0167
Cable High Row (kneeling)
Back · Upper Back · Cable
#0168
Cable Hip Adduction
Upper Legs · Adductors · Cable
#0169
Cable Incline Bench Press
Chest · Pectorals · Cable
#0170
Cable Incline Fly (on Stability Ball)
Chest · Pectorals · Cable
#0171
Cable Incline Fly
Chest · Pectorals · Cable
#0172
Cable Incline Pushdown
Back · Lats · Cable
#0173
Cable Incline Triceps Extension
Upper Arms · Triceps · Cable
#0174
Cable Judo Flip
Waist · Abs · Cable
#0175
Cable Kneeling Crunch
Waist · Abs · Cable
#0176
Cable Kneeling Triceps Extension
Upper Arms · Triceps · Cable
#0177
Cable Lateral Pulldown (with Rope Attachment)
Back · Lats · Cable
#0178
Cable Lateral Raise
Shoulders · Delts · Cable
#0179
Cable Low Fly
Chest · Pectorals · Cable
#0180
Cable Low Seated Row
Back · Upper Back · Cable
#0182
Cable Lying Close-grip Curl
Upper Arms · Biceps · Cable
#0184
Cable Lying Extension Pullover (with Rope Attachment)
Back · Lats · Cable
#0185
Cable Lying Fly
Chest · Pectorals · Cable
#0186
Cable Lying Triceps Extension V. 2
Upper Arms · Triceps · Cable
#0188
Cable Middle Fly
Chest · Pectorals · Cable
#0189
Cable One Arm Bent Over Row
Back · Upper Back · Cable
#0190
Cable One Arm Curl
Upper Arms · Biceps · Cable
#0191
Cable One Arm Lateral Bent-over
Chest · Pectorals · Cable
#0192
Cable One Arm Lateral Raise
Shoulders · Delts · Cable
#0193
Cable One Arm Straight Back High Row (kneeling)
Back · Upper Back · Cable
#0194
Cable Overhead Triceps Extension (rope Attachment)
Upper Arms · Triceps · Cable
#0195
Cable Preacher Curl
Upper Arms · Biceps · Cable
#0196
Cable Pull Through (with Rope)
Upper Legs · Glutes · Cable
#0197
Cable Pulldown (pro Lat Bar)
Back · Lats · Cable
#0198
Cable Pulldown
Back · Lats · Cable
#0199
Cable Pushdown (straight Arm) V. 2
Back · Lats · Cable
#0200
Cable Pushdown (with Rope Attachment)
Upper Arms · Triceps · Cable
#0201
Cable Pushdown
Upper Arms · Triceps · Cable
#0202
Cable Rear Delt Row (stirrups)
Shoulders · Delts · Cable
#0203
Cable Rear Delt Row (with Rope)
Shoulders · Delts · Cable
#0204
Cable Rear Drive
Upper Arms · Triceps · Cable
#0205
Cable Rear Pulldown
Back · Lats · Cable
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