#0204 · Upper Arms · Triceps
Cable Rear Drive
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Cable
- MET
- 4.5
- Secondary muscles
- Shoulders, Back
Instructions
- Attach a handle to a low pulley cable machine and stand facing away from the machine.
- Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- Slowly return the handle to the starting position and repeat for the desired number of repetitions.
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