/// Exercise library · public reference

Exercise library — 1,324 exercises with metadata

Browse 1,324 structured exercises by body part, muscle, and equipment. Free public reference with instructions, MET, and royalty-free GIF previews.

#0346
Dumbbell Lying One Arm Supinated Triceps Extension
Upper Arms · Triceps · Dumbbell
#0347
Dumbbell Lying Pronation
Lower Arms · Forearms · Dumbbell
#0348
Dumbbell Lying Rear Lateral Raise
Shoulders · Delts · Dumbbell
#0349
Dumbbell Lying Supination
Lower Arms · Forearms · Dumbbell
#0350
Dumbbell Lying Supine Curl
Upper Arms · Biceps · Dumbbell
#0351
Dumbbell Lying Triceps Extension
Upper Arms · Triceps · Dumbbell
#0352
Dumbbell Neutral Grip Bench Press
Upper Arms · Triceps · Dumbbell
#0353
Dumbbell One Arm Concentration Curl (on Stability Ball)
Upper Arms · Biceps · Dumbbell
#0354
Dumbbell One Arm Kickback
Upper Arms · Triceps · Dumbbell
#0355
Dumbbell One Arm Lateral Raise
Shoulders · Delts · Dumbbell
#0356
Dumbbell One Arm Lateral Raise With Support
Shoulders · Delts · Dumbbell
#0358
Dumbbell One Arm Reverse Wrist Curl
Lower Arms · Forearms · Dumbbell
#0359
Dumbbell One Arm Reverse Fly (with Support)
Shoulders · Delts · Dumbbell
#0360
Dumbbell One Arm Shoulder Press V. 2
Shoulders · Delts · Dumbbell
#0361
Dumbbell One Arm Shoulder Press
Shoulders · Delts · Dumbbell
#0362
Dumbbell One Arm Triceps Extension (on Bench)
Upper Arms · Triceps · Dumbbell
#0363
Dumbbell One Arm Upright Row
Shoulders · Delts · Dumbbell
#0364
Dumbbell One Arm Wrist Curl
Lower Arms · Forearms · Dumbbell
#0365
Dumbbell Over Bench Neutral Wrist Curl
Upper Arms · Biceps · Dumbbell
#0366
Dumbbell Over Bench One Arm Neutral Wrist Curl
Upper Arms · Biceps · Dumbbell
#0367
Dumbbell Over Bench One Arm Wrist Curl
Lower Arms · Forearms · Dumbbell
#0368
Dumbbell Over Bench Reverse Wrist Curl
Lower Arms · Forearms · Dumbbell
#0369
Dumbbell Over Bench Wrist Curl
Lower Arms · Forearms · Dumbbell
#0370
Dumbbell Preacher Hammer Curl
Upper Arms · Biceps · Dumbbell
#0371
Dumbbell Plyo Squat
Upper Legs · Glutes · Dumbbell
#0372
Dumbbell Preacher Curl
Upper Arms · Biceps · Dumbbell
#0373
Dumbbell Pronate-grip Triceps Extension
Upper Arms · Triceps · Dumbbell
#0374
Dumbbell Prone Incline Curl
Upper Arms · Biceps · Dumbbell
#0375
Dumbbell Pullover
Chest · Pectorals · Dumbbell
#0376
Dumbbell Raise
Shoulders · Delts · Dumbbell
#0377
Dumbbell Rear Delt Row (shoulder)
Shoulders · Delts · Dumbbell
#0378
Dumbbell Rear Fly
Shoulders · Delts · Dumbbell
#0379
Dumbbell Rear Lateral Raise (support Head)
Shoulders · Delts · Dumbbell
#0380
Dumbbell Rear Lateral Raise
Shoulders · Delts · Dumbbell
#0381
Dumbbell Rear Lunge
Upper Legs · Glutes · Dumbbell
#0382
Dumbbell Reverse Grip Biceps Curl
Upper Arms · Biceps · Dumbbell
#0383
Dumbbell Reverse Fly
Shoulders · Delts · Dumbbell
#0384
Dumbbell Reverse Preacher Curl
Upper Arms · Biceps · Dumbbell
#0385
Dumbbell Reverse Wrist Curl
Lower Arms · Forearms · Dumbbell
#0386
Dumbbell Rotation Reverse Fly
Shoulders · Delts · Dumbbell
#0387
Dumbbell Seated Alternate Front Raise
Shoulders · Delts · Dumbbell
#0388
Dumbbell Seated Alternate Press
Shoulders · Delts · Dumbbell
#0389
Dumbbell Seated Bench Extension
Upper Arms · Triceps · Dumbbell
#0390
Dumbbell Seated Biceps Curl (on Stability Ball)
Upper Arms · Biceps · Dumbbell
#0391
Dumbbell Seated Curl
Upper Arms · Biceps · Dumbbell
#0392
Dumbbell Seated Front Raise
Shoulders · Delts · Dumbbell
#0393
Dumbbell Seated Inner Biceps Curl
Upper Arms · Biceps · Dumbbell
#0394
Dumbbell Seated Kickback
Upper Arms · Triceps · Dumbbell
#0395
Dumbbell Seated Lateral Raise V. 2
Shoulders · Delts · Dumbbell
#0396
Dumbbell Seated Lateral Raise
Shoulders · Delts · Dumbbell
#0397
Dumbbell Seated Neutral Wrist Curl
Upper Arms · Biceps · Dumbbell
#0398
Dumbbell Seated One Arm Kickback
Upper Arms · Triceps · Dumbbell
#0399
Dumbbell Seated One Arm Rotate
Lower Arms · Forearms · Dumbbell
#0400
Dumbbell Seated One Leg Calf Raise
Lower Legs · Calves · Dumbbell
#0401
Dumbbell Seated Palms Up Wrist Curl
Lower Arms · Forearms · Dumbbell
#0402
Dumbbell Seated Preacher Curl
Upper Arms · Biceps · Dumbbell
#0403
Dumbbell Seated Reverse Grip Concentration Curl
Upper Arms · Biceps · Dumbbell
#0404
Dumbbell Seated Shoulder Press (parallel Grip)
Shoulders · Delts · Dumbbell
#0405
Dumbbell Seated Shoulder Press
Shoulders · Delts · Dumbbell
#0406
Dumbbell Shrug
Back · Traps · Dumbbell

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Exercise library — 1,324 exercises with metadata

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Pronation

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Supination

Dumbbell Lying Supine Curl

Dumbbell Lying Triceps Extension

Dumbbell Neutral Grip Bench Press

Dumbbell One Arm Concentration Curl (on Stability Ball)

Dumbbell One Arm Kickback

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise With Support

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Fly (with Support)

Dumbbell One Arm Shoulder Press V. 2

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Triceps Extension (on Bench)

Dumbbell One Arm Upright Row

Dumbbell One Arm Wrist Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Preacher Hammer Curl

Dumbbell Plyo Squat

Dumbbell Preacher Curl

Dumbbell Pronate-grip Triceps Extension

Dumbbell Prone Incline Curl

Dumbbell Pullover

Dumbbell Raise

Dumbbell Rear Delt Row (shoulder)

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise (support Head)

Dumbbell Rear Lateral Raise

Dumbbell Rear Lunge

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Fly

Dumbbell Reverse Preacher Curl

Dumbbell Reverse Wrist Curl

Dumbbell Rotation Reverse Fly

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Press

Dumbbell Seated Bench Extension

Dumbbell Seated Biceps Curl (on Stability Ball)

Dumbbell Seated Curl

Dumbbell Seated Front Raise

Dumbbell Seated Inner Biceps Curl

Dumbbell Seated Kickback

Dumbbell Seated Lateral Raise V. 2

Dumbbell Seated Lateral Raise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated One Arm Kickback

Dumbbell Seated One Arm Rotate

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Seated Shoulder Press (parallel Grip)

Dumbbell Seated Shoulder Press

Dumbbell Shrug