#0366 · Upper Arms · Biceps
Dumbbell Over Bench One Arm Neutral Wrist Curl
- Target
- Biceps
- Body part
- Upper Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Forearms
Instructions
- Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up.
- Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
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