#0399 · Lower Arms · Forearms
Dumbbell Seated One Arm Rotate
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Shoulders, Biceps
Instructions
- Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
- Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
- Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
- Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
/// Related exercises