#1437 · Lower Arms · Forearms
Dumbbell Finger Curls
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Wrist Flexors, Wrist Extensors
Instructions
- Sit on a bench or chair with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
- Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
- Repeat for the desired number of repetitions, then switch to the other hand.
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