#0349 · Lower Arms · Forearms
Dumbbell Lying Supination
- Target
- Forearms
- Body part
- Lower Arms
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Biceps, Shoulders
Instructions
- Lie flat on a bench with your feet flat on the ground.
- Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
- Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
- Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
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