Biblioteca de exercícios — 1.324 com metadados
Navegue por 1.324 exercícios estruturados por parte do corpo, músculo e equipamento. Referência pública gratuita com instruções, MET e prévias GIF.
#0490
Incline Close-grip Push-up
Upper Arms · Triceps · Body Weight
#0491
Incline Leg Hip Raise (leg Straight)
Waist · Abs · Body Weight
#0492
Incline Push Up Depth Jump
Chest · Pectorals · Body Weight
#0493
Incline Push-up
Chest · Pectorals · Body Weight
#0494
Incline Reverse Grip Push-up
Chest · Pectorals · Body Weight
#0495
Incline Twisting Sit-up
Waist · Abs · Body Weight
#0496
Inverse Leg Curl (bench Support)
Upper Legs · Hamstrings · Body Weight
#0497
Inverted Row V. 2
Back · Upper Back · Body Weight
#0498
Inverted Row With Straps
Back · Upper Back · Body Weight
#0499
Inverted Row
Back · Upper Back · Body Weight
#0500
Isometric Wipers
Chest · Pectorals · Body Weight
#0501
Jack Burpee
Cardio · Cardiovascular System · Body Weight
#0507
Jackknife Sit-up
Waist · Abs · Body Weight
#0508
Janda Sit-up
Waist · Abs · Body Weight
#0513
Jump Squat V. 2
Upper Legs · Glutes · Body Weight
#0514
Jump Squat
Upper Legs · Glutes · Body Weight
#0517
Kettlebell Advanced Windmill
Waist · Abs · Kettlebell
#0518
Kettlebell Alternating Hang Clean
Lower Arms · Forearms · Kettlebell
#0519
Kettlebell Alternating Press On Floor
Chest · Pectorals · Kettlebell
#0520
Kettlebell Alternating Press
Shoulders · Delts · Kettlebell
#0521
Kettlebell Alternating Renegade Row
Back · Upper Back · Kettlebell
#0522
Kettlebell Alternating Row
Back · Upper Back · Kettlebell
#0523
Kettlebell Arnold Press
Shoulders · Delts · Kettlebell
#0524
Kettlebell Bent Press
Waist · Abs · Kettlebell
#0525
Kettlebell Bottoms Up Clean From The Hang Position
Upper Arms · Biceps · Kettlebell
#0526
Kettlebell Double Alternating Hang Clean
Upper Arms · Biceps · Kettlebell
#0527
Kettlebell Double Jerk
Shoulders · Delts · Kettlebell
#0528
Kettlebell Double Push Press
Shoulders · Delts · Kettlebell
#0529
Kettlebell Double Snatch
Shoulders · Delts · Kettlebell
#0530
Kettlebell Double Windmill
Waist · Abs · Kettlebell
#0531
Kettlebell Extended Range One Arm Press On Floor
Chest · Pectorals · Kettlebell
#0532
Kettlebell Figure 8
Waist · Abs · Kettlebell
#0533
Kettlebell Front Squat
Upper Legs · Glutes · Kettlebell
#0534
Kettlebell Goblet Squat
Upper Legs · Glutes · Kettlebell
#0535
Kettlebell Hang Clean
Upper Legs · Hamstrings · Kettlebell
#0536
Kettlebell Lunge Pass Through
Upper Legs · Glutes · Kettlebell
#0537
Kettlebell One Arm Clean And Jerk
Shoulders · Delts · Kettlebell
#0538
Kettlebell One Arm Jerk
Shoulders · Delts · Kettlebell
#0539
Kettlebell One Arm Military Press To The Side
Shoulders · Delts · Kettlebell
#0540
Kettlebell One Arm Push Press
Shoulders · Delts · Kettlebell
#0541
Kettlebell One Arm Row
Back · Upper Back · Kettlebell
#0542
Kettlebell One Arm Snatch
Shoulders · Delts · Kettlebell
#0543
Kettlebell Pirate Supper Legs
Shoulders · Delts · Kettlebell
#0544
Kettlebell Pistol Squat
Upper Legs · Glutes · Kettlebell
#0545
Kettlebell Plyo Push-up
Chest · Pectorals · Kettlebell
#0546
Kettlebell Seated Press
Shoulders · Delts · Kettlebell
#0547
Kettlebell Seesaw Press
Shoulders · Delts · Kettlebell
#0548
Kettlebell Sumo High Pull
Back · Traps · Kettlebell
#0549
Kettlebell Swing
Upper Legs · Glutes · Kettlebell
#0550
Kettlebell Thruster
Shoulders · Delts · Kettlebell
#0551
Kettlebell Turkish Get Up (squat Style)
Upper Legs · Glutes · Kettlebell
#0552
Kettlebell Two Arm Clean
Shoulders · Delts · Kettlebell
#0553
Kettlebell Two Arm Military Press
Shoulders · Delts · Kettlebell
#0554
Kettlebell Windmill
Waist · Abs · Kettlebell
#0555
Kick Out Sit
Upper Legs · Hamstrings · Body Weight
#0558
Kipping Muscle Up
Back · Lats · Body Weight
#0562
Landmine 180
Waist · Abs · Barbell
#0570
Leg Pull In Flat Bench
Waist · Abs · Body Weight
#0571
Lever Alternating Narrow Grip Seated Row
Back · Upper Back · Leverage Machine
#0572
Lever Assisted Chin-up
Back · Lats · Leverage Machine
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