#0547 · Shoulders · Delts
Kettlebell Seesaw Press
- Target
- Delts
- Body part
- Shoulders
- Equipment
- Kettlebell
- MET
- 6.5
- Secondary muscles
- Triceps, Core
Instructions
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the pressing motion, creating a seesaw-like movement.
- Repeat for the desired number of repetitions.
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