エクササイズライブラリ — 1,324 種のメタデータ
1,324 のエクササイズを部位・筋肉・器具で閲覧。手順・MET・GIF プレビューつきの無料公開リファレンス。
#0573
Lever Back Extension
Back · Spine · Leverage Machine
#0574
Lever Bent Over Row
Back · Upper Back · Barbell
#0575
Lever Bicep Curl
Upper Arms · Biceps · Leverage Machine
#0576
Lever Chest Press
Chest · Pectorals · Leverage Machine
#0577
Lever Chest Press
Chest · Pectorals · Leverage Machine
#0578
Lever Deadlift
Upper Legs · Glutes · Leverage Machine
#0579
Lever Front Pulldown
Back · Lats · Leverage Machine
#0580
Lever Gripless Shrug
Back · Traps · Leverage Machine
#0581
Lever High Row
Back · Upper Back · Leverage Machine
#0582
Lever Kneeling Leg Curl
Upper Legs · Hamstrings · Leverage Machine
#0583
Lever Kneeling Twist
Waist · Abs · Leverage Machine
#0584
Lever Lateral Raise
Shoulders · Delts · Leverage Machine
#0585
Lever Leg Extension
Upper Legs · Quads · Leverage Machine
#0586
Lever Lying Leg Curl
Upper Legs · Hamstrings · Leverage Machine
#0587
Lever Military Press
Shoulders · Delts · Leverage Machine
#0588
Lever Narrow Grip Seated Row
Back · Upper Back · Leverage Machine
#0589
Lever One Arm Bent Over Row
Back · Upper Back · Barbell
#0590
Lever One Arm Shoulder Press
Shoulders · Delts · Leverage Machine
#0591
Lever Overhand Triceps Dip
Upper Arms · Triceps · Leverage Machine
#0592
Lever Preacher Curl
Upper Arms · Biceps · Leverage Machine
#0593
Lever Reverse Hyperextension
Upper Legs · Glutes · Leverage Machine
#0594
Lever Seated Calf Raise
Lower Legs · Calves · Leverage Machine
#0595
Lever Seated Crunch (chest Pad)
Waist · Abs · Leverage Machine
#0596
Lever Seated Fly
Chest · Pectorals · Leverage Machine
#0597
Lever Seated Hip Abduction
Upper Legs · Abductors · Leverage Machine
#0598
Lever Seated Hip Adduction
Upper Legs · Adductors · Leverage Machine
#0599
Lever Seated Leg Curl
Upper Legs · Hamstrings · Leverage Machine
#0600
Lever Seated Leg Raise Crunch
Waist · Abs · Leverage Machine
#0601
Lever Seated Reverse Fly (parallel Grip)
Shoulders · Delts · Leverage Machine
#0602
Lever Seated Reverse Fly
Shoulders · Delts · Leverage Machine
#0603
Lever Shoulder Press
Shoulders · Delts · Leverage Machine
#0604
Lever Shrug
Back · Traps · Leverage Machine
#0605
Lever Standing Calf Raise
Lower Legs · Calves · Leverage Machine
#0606
Lever T Bar Row
Back · Upper Back · Leverage Machine
#0607
Lever Triceps Extension
Upper Arms · Triceps · Leverage Machine
#0609
London Bridge
Back · Upper Back · Rope
#0613
Lying (side) Quads Stretch
Upper Legs · Quads · Body Weight
#0620
Lying Leg Raise Flat Bench
Waist · Abs · Body Weight
#0624
March Sit (wall)
Upper Legs · Glutes · Body Weight
#0627
Mixed Grip Chin-up
Back · Lats · Body Weight
#0628
Monster Walk
Upper Legs · Glutes · Body Weight (with Resistance Band)
#0630
Mountain Climber
Cardio · Cardiovascular System · Body Weight
#0631
Muscle Up
Back · Lats · Body Weight
#0634
Negative Crunch
Waist · Abs · Body Weight
#0635
Oblique Crunches Floor
Waist · Abs · Body Weight
#0636
Olympic Barbell Hammer Curl
Upper Arms · Biceps · Olympic Barbell
#0637
Olympic Barbell Triceps Extension
Upper Arms · Triceps · Olympic Barbell
#0638
One Arm Chin-up
Back · Lats · Body Weight
#0639
One Arm Dip
Upper Arms · Triceps · Body Weight
#0640
One Arm Slam (with Medicine Ball)
Waist · Abs · Medicine Ball
#0641
Otis Up
Waist · Abs · Weighted
#0642
Outside Leg Kick Push-up
Upper Legs · Glutes · Body Weight
#0643
Overhead Triceps Stretch
Upper Arms · Triceps · Body Weight
#0648
Power Clean
Upper Legs · Hamstrings · Barbell
#0650
Pull-in (on Stability Ball)
Waist · Abs · Stability Ball
#0651
Pull Up (neutral Grip)
Back · Lats · Body Weight
#0652
Pull-up
Back · Lats · Body Weight
#0653
Push-up (bosu Ball)
Chest · Pectorals · Bosu Ball
#0655
Push-up (on Stability Ball)
Chest · Pectorals · Stability Ball
#0656
Push-up (on Stability Ball)
Chest · Pectorals · Stability Ball
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