#0630 · Cardio · Cardiovascular System
Mountain Climber
- Target
- Cardiovascular System
- Body part
- Cardio
- Equipment
- Body Weight
- MET
- 8.0
- Secondary muscles
- Core, Shoulders, Triceps
Instructions
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- Maintain a steady pace and breathe evenly throughout the exercise.
- Repeat for the desired number of repetitions.
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