FitExerciseDB

#1377 · Lower Legs · Calves

Calf Stretch With Hands Against Wall

Target
Calves
Body part
Lower Legs
Equipment
Body Weight
MET
2.5
Secondary muscles
Hamstrings

Instructions

  1. Stand facing a wall with your feet hip-width apart.
  2. Place your hands against the wall at shoulder height.
  3. Step your right foot back, keeping your heel on the ground and your leg straight.
  4. Bend your left knee and lean forward, keeping your back leg straight and your heel on the ground.
  5. Hold the stretch for 20-30 seconds.
  6. Switch legs and repeat the stretch.
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