#1368 · Lower Legs · Calves
Ankle Circles
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Ankle Stabilizers
Instructions
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
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