#0257 · Lower Legs · Calves
Circles Knee Stretch
- Target
- Calves
- Body part
- Lower Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Hamstrings, Quadriceps
Instructions
- Stand with your feet shoulder-width apart and your hands on your hips.
- Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.
- Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.
- Perform the movement for the desired number of repetitions.
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