/// Exercise library · public reference

Biblioteca de ejercicios — 1.324 con metadatos

Explora 1.324 ejercicios estructurados por parte del cuerpo, músculo y equipamiento. Referencia pública gratuita con instrucciones, MET y vistas GIF.

#1630
Cable Close Grip Curl
Upper Arms · Biceps · Cable
#1631
Cable Concentration Curl
Upper Arms · Biceps · Cable
#1632
Cable Drag Curl
Upper Arms · Biceps · Cable
#1633
Cable One Arm Preacher Curl
Upper Arms · Biceps · Cable
#1634
Cable Lying Bicep Curl
Upper Arms · Biceps · Cable
#1635
Cable One Arm Reverse Preacher Curl
Upper Arms · Biceps · Cable
#1636
Cable Overhead Curl
Upper Arms · Biceps · Cable
#1637
Cable Overhead Curl On Exercise Ball
Upper Arms · Biceps · Cable
#1638
Cable Pulldown Bicep Curl
Upper Arms · Biceps · Cable
#1639
Cable Rope Hammer Preacher Curl
Upper Arms · Biceps · Cable
#1640
Cable Rope One Arm Hammer Preacher Curl
Upper Arms · Biceps · Cable
#1641
Cable Seated Curl
Upper Arms · Biceps · Cable
#1642
Cable Seated One Arm Concentration Curl
Upper Arms · Biceps · Cable
#1643
Cable Seated Overhead Curl
Upper Arms · Biceps · Cable
#1644
Cable Squatting Curl
Upper Arms · Biceps · Cable
#1645
Cable Two Arm Curl On Incline Bench
Upper Arms · Biceps · Cable
#1646
Dumbbell Alternate Hammer Preacher Curl
Upper Arms · Biceps · Dumbbell
#1647
Dumbbell Alternate Preacher Curl
Upper Arms · Biceps · Dumbbell
#1648
Dumbbell Alternate Seated Hammer Curl
Upper Arms · Biceps · Dumbbell
#1649
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Upper Arms · Biceps · Dumbbell, Exercise Ball
#1650
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Upper Arms · Biceps · Dumbbell
#1651
Dumbbell Bicep Curl Lunge With Bowling Motion
Upper Arms · Biceps · Dumbbell
#1652
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Upper Arms · Biceps · Dumbbell
#1653
Dumbbell Bicep Curl With Stork Stance
Upper Arms · Biceps · Dumbbell
#1654
Dumbbell Biceps Curl Reverse
Upper Arms · Biceps · Dumbbell
#1655
Dumbbell Biceps Curl Squat
Upper Arms · Biceps · Dumbbell
#1656
Dumbbell Biceps Curl V Sit On Bosu Ball
Upper Arms · Biceps · Dumbbell
#1657
Dumbbell Cross Body Hammer Curl V. 2
Upper Arms · Biceps · Dumbbell
#1658
Dumbbell Lunge With Bicep Curl
Upper Arms · Biceps · Dumbbell
#1659
Dumbbell Hammer Curl On Exercise Ball
Upper Arms · Biceps · Dumbbell, Exercise Ball
#1660
Dumbbell Kneeling Bicep Curl Exercise Ball
Upper Arms · Biceps · Dumbbell, Exercise Ball
#1661
Dumbbell Lying Supine Biceps Curl
Upper Arms · Biceps · Dumbbell
#1662
Dumbbell Lying Wide Curl
Upper Arms · Biceps · Dumbbell
#1663
Dumbbell One Arm Hammer Preacher Curl
Upper Arms · Biceps · Dumbbell
#1664
Dumbbell High Curl
Upper Arms · Biceps · Dumbbell
#1665
Dumbbell One Arm Prone Curl
Upper Arms · Biceps · Dumbbell
#1666
Dumbbell One Arm Prone Hammer Curl
Upper Arms · Biceps · Dumbbell
#1667
Dumbbell One Arm Reverse Spider Curl
Upper Arms · Biceps · Dumbbell
#1668
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Upper Arms · Biceps · Dumbbell
#1669
Dumbbell One Arm Seated Hammer Curl
Upper Arms · Biceps · Dumbbell
#1670
Dumbbell One Arm Standing Curl
Upper Arms · Biceps · Dumbbell
#1671
Dumbbell One Arm Standing Hammer Curl
Upper Arms · Biceps · Dumbbell
#1672
Dumbbell One Arm Zottman Preacher Curl
Upper Arms · Biceps · Dumbbell
#1673
Dumbbell Preacher Curl Over Exercise Ball
Upper Arms · Biceps · Dumbbell
#1674
Dumbbell Prone Incline Hammer Curl
Upper Arms · Biceps · Dumbbell
#1675
Dumbbell Reverse Spider Curl
Upper Arms · Biceps · Dumbbell
#1676
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Upper Arms · Biceps · Dumbbell
#1677
Dumbbell Seated Bicep Curl
Upper Arms · Biceps · Dumbbell
#1678
Dumbbell Seated Hammer Curl
Upper Arms · Biceps · Dumbbell
#1679
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Upper Arms · Biceps · Dumbbell
#1680
Dumbbell Standing One Arm Curl Over Incline Bench
Upper Arms · Biceps · Dumbbell
#1682
Ez Bar Seated Close Grip Concentration Curl
Upper Arms · Biceps · Ez Barbell
#1683
Smith Machine Bicep Curl
Upper Arms · Biceps · Smith Machine
#1684
Dumbbell Step Up Single Leg Balance With Bicep Curl
Upper Arms · Biceps · Dumbbell
#1685
Squat To Overhead Reach
Upper Legs · Quads · Body Weight
#1686
Squat To Overhead Reach With Twist
Upper Legs · Quads · Body Weight
#1687
Posterior Step To Overhead Reach
Waist · Abs · Body Weight
#1688
Lunge With Twist
Waist · Abs · Body Weight
#1689
Push And Pull Bodyweight
Chest · Pectorals · Body Weight
#1700
Dumbbell Push Press
Shoulders · Delts · Dumbbell

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Biblioteca de ejercicios — 1.324 con metadatos

Cable Close Grip Curl

Cable Concentration Curl

Cable Drag Curl

Cable One Arm Preacher Curl

Cable Lying Bicep Curl

Cable One Arm Reverse Preacher Curl

Cable Overhead Curl

Cable Overhead Curl On Exercise Ball

Cable Pulldown Bicep Curl

Cable Rope Hammer Preacher Curl

Cable Rope One Arm Hammer Preacher Curl

Cable Seated Curl

Cable Seated One Arm Concentration Curl

Cable Seated Overhead Curl

Cable Squatting Curl

Cable Two Arm Curl On Incline Bench

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

Dumbbell Alternating Seated Bicep Curl On Exercise Ball

Dumbbell Bicep Curl Lunge With Bowling Motion

Dumbbell Bicep Curl On Exercise Ball With Leg Raised

Dumbbell Bicep Curl With Stork Stance

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl Squat

Dumbbell Biceps Curl V Sit On Bosu Ball

Dumbbell Cross Body Hammer Curl V. 2

Dumbbell Lunge With Bicep Curl

Dumbbell Hammer Curl On Exercise Ball

Dumbbell Kneeling Bicep Curl Exercise Ball

Dumbbell Lying Supine Biceps Curl

Dumbbell Lying Wide Curl

Dumbbell One Arm Hammer Preacher Curl

Dumbbell High Curl

Dumbbell One Arm Prone Curl

Dumbbell One Arm Prone Hammer Curl

Dumbbell One Arm Reverse Spider Curl

Dumbbell One Arm Seated Bicep Curl On Exercise Ball

Dumbbell One Arm Seated Hammer Curl

Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Hammer Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Spider Curl

Dumbbell Seated Alternate Hammer Curl On Exercise Ball

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Dumbbell Standing One Arm Curl Over Incline Bench

Ez Bar Seated Close Grip Concentration Curl

Smith Machine Bicep Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Squat To Overhead Reach

Squat To Overhead Reach With Twist

Posterior Step To Overhead Reach

Lunge With Twist

Push And Pull Bodyweight

Dumbbell Push Press