Exercise library — 1,324 exercises with metadata
Browse 1,324 structured exercises by body part, muscle, and equipment. Free public reference with instructions, MET, and royalty-free GIF previews.
#0206
Cable Reverse Curl
Upper Arms · Biceps · Cable
#0207
Cable Reverse-grip Pushdown
Upper Arms · Triceps · Cable
#0208
Cable Reverse-grip Straight Back Seated High Row
Back · Upper Back · Cable
#0209
Cable Reverse Preacher Curl
Upper Arms · Biceps · Cable
#0210
Cable Reverse Wrist Curl
Lower Arms · Forearms · Cable
#0211
Cable Russian Twists (on Stability Ball)
Waist · Abs · Cable
#0212
Cable Seated Crunch
Waist · Abs · Cable
#0213
Cable Seated High Row (v-bar)
Back · Lats · Cable
#0214
Cable Seated One Arm Alternate Row
Back · Upper Back · Cable
#0215
Cable Seated Rear Lateral Raise
Shoulders · Delts · Cable
#0216
Cable Seated Shoulder Internal Rotation
Shoulders · Delts · Cable
#0218
Cable Seated Wide-grip Row
Back · Upper Back · Cable
#0219
Cable Shoulder Press
Shoulders · Delts · Cable
#0220
Cable Shrug
Back · Traps · Cable
#0221
Cable Side Bend Crunch (bosu Ball)
Waist · Abs · Cable
#0222
Cable Side Bend
Waist · Abs · Cable
#0223
Cable Side Crunch
Waist · Abs · Cable
#0224
Cable Standing Back Wrist Curl
Lower Arms · Forearms · Cable
#0225
Cable Standing Cross-over High Reverse Fly
Shoulders · Delts · Cable
#0226
Cable Standing Crunch
Waist · Abs · Cable
#0227
Cable Standing Fly
Chest · Pectorals · Cable
#0228
Cable Standing Hip Extension
Upper Legs · Glutes · Cable
#0229
Cable Standing Inner Curl
Upper Arms · Biceps · Cable
#0230
Cable Standing Lift
Waist · Abs · Cable
#0231
Cable Standing One Arm Triceps Extension
Upper Arms · Triceps · Cable
#0232
Cable Standing Pulldown (with Rope)
Upper Arms · Biceps · Cable
#0233
Cable Standing Rear Delt Row (with Rope)
Shoulders · Delts · Cable
#0234
Cable Standing Row (v-bar)
Back · Upper Back · Cable
#0235
Cable Standing Shoulder External Rotation
Shoulders · Delts · Cable
#0236
Cable Standing Twist Row (v-bar)
Back · Upper Back · Cable
#0237
Cable Straight Arm Pulldown (with Rope)
Back · Lats · Cable
#0238
Cable Straight Arm Pulldown
Back · Lats · Cable
#0239
Cable Straight Back Seated Row
Back · Upper Back · Cable
#0240
Cable Supine Reverse Fly
Shoulders · Delts · Cable
#0241
Cable Triceps Pushdown (v-bar)
Upper Arms · Triceps · Cable
#0242
Cable Tuck Reverse Crunch
Waist · Abs · Cable
#0243
Cable Twist
Waist · Abs · Cable
#0244
Cable Twisting Pull
Back · Lats · Cable
#0245
Cable Underhand Pulldown
Back · Lats · Cable
#0246
Cable Upright Row
Shoulders · Delts · Cable
#0247
Cable Wrist Curl
Lower Arms · Forearms · Cable
#0248
Cambered Bar Lying Row
Back · Upper Back · Barbell
#0251
Chest Dip
Chest · Pectorals · Body Weight
#0253
Chin-ups (narrow Parallel Grip)
Back · Upper Back · Body Weight
#0257
Circles Knee Stretch
Lower Legs · Calves · Body Weight
#0258
Clock Push-up
Chest · Pectorals · Body Weight
#0259
Close-grip Push-up
Upper Arms · Triceps · Body Weight
#0260
Cocoons
Waist · Abs · Body Weight
#0262
Cross Body Crunch
Waist · Abs · Body Weight
#0267
Crunch (hands Overhead)
Waist · Abs · Body Weight
#0271
Crunch (on Stability Ball)
Waist · Abs · Stability Ball
#0272
Crunch (on Stability Ball, Arms Straight)
Waist · Abs · Stability Ball
#0274
Crunch Floor
Waist · Abs · Body Weight
#0276
Dead Bug
Waist · Abs · Body Weight
#0277
Decline Crunch
Waist · Abs · Body Weight
#0279
Decline Push-up
Chest · Pectorals · Body Weight
#0282
Decline Sit-up
Waist · Abs · Body Weight
#0283
Diamond Push-up
Upper Arms · Triceps · Body Weight
#0284
Donkey Calf Raise
Lower Legs · Calves · Body Weight
#0285
Dumbbell Alternate Biceps Curl
Upper Arms · Biceps · Dumbbell
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