Exercise library — 1,324 exercises with metadata
Browse 1,324 structured exercises by body part, muscle, and equipment. Free public reference with instructions, MET, and royalty-free GIF previews.
#2397
Dumbbell Scott Press
Shoulders · Delts · Dumbbell
#2398
Close-grip Push-up (on Knees)
Upper Arms · Triceps · Body Weight
#2399
Cable Seated Twist
Waist · Abs · Cable
#2400
Inverse Leg Curl (on Pull-up Cable Machine)
Upper Legs · Hamstrings · Body Weight
#2401
Dumbbell Biceps Curl (with Arm Blaster)
Upper Arms · Biceps · Dumbbell
#2402
Dumbbell Hammer Curls (with Arm Blaster)
Upper Arms · Biceps · Dumbbell
#2403
Dumbbell Alternate Biceps Curl (with Arm Blaster)
Upper Arms · Biceps · Dumbbell
#2404
Ez-bar Biceps Curl (with Arm Blaster)
Upper Arms · Biceps · Ez Barbell
#2405
Cable Triceps Pushdown (v-bar) (with Arm Blaster)
Upper Arms · Triceps · Cable
#2406
Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Upper Arms · Triceps · Cable
#2407
Barbell Biceps Curl (with Arm Blaster)
Upper Arms · Biceps · Barbell
#2414
Barbell Standing Concentration Curl
Upper Arms · Biceps · Barbell
#2429
Frog Crunch
Waist · Abs · Body Weight
#2432
Ez-bar Close-grip Bench Press
Upper Arms · Triceps · Ez Barbell
#2459
Tire Flip
Upper Legs · Glutes · Tire
#2462
Chest Dip On Straight Bar
Chest · Pectorals · Body Weight
#2464
Cable Thibaudeau Kayak Row
Back · Lats · Cable
#2466
Bridge - Mountain Climber (cross Body)
Waist · Abs · Body Weight
#2470
Dumbbell Lying On Floor Rear Delt Raise
Shoulders · Delts · Dumbbell
#2567
Seated Piriformis Stretch
Upper Legs · Glutes · Body Weight
#2571
Rocking Frog Stretch
Upper Legs · Glutes · Body Weight
#2611
Lever Horizontal One Leg Press
Upper Legs · Glutes · Leverage Machine
#2612
Jump Rope
Cardio · Cardiovascular System · Rope
#2616
Cable Lateral Pulldown With V-bar
Back · Lats · Cable
#2705
Dumbbell Lying Pronation On Floor
Lower Arms · Forearms · Dumbbell
#2706
Dumbbell Lying Supination On Floor
Lower Arms · Forearms · Dumbbell
#2736
Lever Reverse Grip Lateral Pulldown
Back · Lats · Leverage Machine
#2741
Ez-barbell Standing Wide Grip Biceps Curl
Upper Arms · Biceps · Ez Barbell
#2796
Dumbbell Step-up Lunge
Upper Legs · Quads · Dumbbell
#2798
Barbell Squat Jump Step Rear Lunge
Upper Legs · Quads · Barbell
#2799
Barbell Sitted Alternate Leg Raise
Waist · Abs · Barbell
#2800
Barbell Sitted Alternate Leg Raise (female)
Waist · Abs · Barbell
#2801
Twisted Leg Raise (female)
Waist · Abs · Body Weight
#2802
Twisted Leg Raise
Waist · Abs · Body Weight
#2803
Dumbbell Supported Squat
Upper Legs · Quads · Dumbbell
#2805
Dumbbell Single Leg Deadlift With Stepbox Support
Upper Legs · Glutes · Dumbbell
#2808
Dumbbell Sumo Pull Through
Upper Legs · Glutes · Dumbbell
#2810
Barbell Split Squat V. 2
Upper Legs · Quads · Barbell
#2812
Dumbbell Step-up Split Squat
Upper Legs · Quads · Dumbbell
#2963
Captains Chair Straight Leg Raise
Waist · Abs · Body Weight
#2987
Weighted Close Grip Chin-up On Dip Cage
Back · Lats · Weighted
#3006
Resistance Band Seated Hip Abduction
Upper Legs · Abductors · Resistance Band
#3007
Resistance Band Leg Extension
Upper Legs · Quads · Resistance Band
#3010
Ez Bar Lying Bent Arms Pullover
Back · Lats · Ez Barbell
#3011
Incline Scapula Push Up
Chest · Serratus Anterior · Body Weight
#3012
Scapula Dips
Back · Traps · Body Weight
#3013
Low Glute Bridge On Floor
Upper Legs · Glutes · Body Weight
#3016
Curl-up
Waist · Abs · Body Weight
#3017
Barbell Pendlay Row
Back · Upper Back · Barbell
#3019
Bench Pull-ups
Back · Lats · Body Weight
#3021
Scapula Push-up
Chest · Serratus Anterior · Body Weight
#3116
Band Fixed Back Underhand Pulldown
Back · Lats · Band
#3117
Band Fixed Back Close Grip Pulldown
Back · Lats · Band
#3119
Potty Squat
Waist · Abs · Body Weight
#3122
Resistance Band Seated Shoulder Press
Shoulders · Delts · Resistance Band
#3123
Resistance Band Seated Biceps Curl
Upper Arms · Biceps · Resistance Band
#3124
Resistance Band Seated Chest Press
Chest · Pectorals · Resistance Band
#3132
Potty Squat With Support
Upper Legs · Glutes · Body Weight
#3142
Smith Sumo Squat
Upper Legs · Glutes · Smith Machine
#3144
Resistance Band Seated Straight Back Row
Back · Upper Back · Resistance Band
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