/// Exercise library · public reference

Exercise library — 1,324 exercises with metadata

Browse 1,324 structured exercises by body part, muscle, and equipment. Free public reference with instructions, MET, and royalty-free GIF previews.

#1370
Barbell Floor Calf Raise
Lower Legs · Calves · Barbell
#1371
Barbell Seated Calf Raise
Lower Legs · Calves · Barbell
#1372
Barbell Standing Calf Raise
Lower Legs · Calves · Barbell
#1373
Bodyweight Standing Calf Raise
Lower Legs · Calves · Body Weight
#1374
Box Jump Down With One Leg Stabilization
Lower Legs · Calves · Body Weight
#1375
Cable Standing Calf Raise
Lower Legs · Calves · Cable
#1376
Cable Standing One Leg Calf Raise
Lower Legs · Calves · Cable
#1377
Calf Stretch With Hands Against Wall
Lower Legs · Calves · Body Weight
#1378
Calf Stretch With Rope
Lower Legs · Calves · Rope
#1379
Dumbbell Seated Calf Raise
Lower Legs · Calves · Dumbbell
#1380
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Lower Legs · Calves · Dumbbell
#1381
Dumbbell Seated One Leg Calf Raise - Palm Up
Lower Legs · Calves · Dumbbell
#1382
Exercise Ball On The Wall Calf Raise
Lower Legs · Calves · Dumbbell
#1383
Hack Calf Raise
Lower Legs · Calves · Sled Machine
#1384
Hack One Leg Calf Raise
Lower Legs · Calves · Sled Machine
#1385
Lever Seated Squat Calf Raise On Leg Press Machine
Lower Legs · Calves · Leverage Machine
#1386
One Leg Donkey Calf Raise
Lower Legs · Calves · Body Weight
#1387
One Leg Floor Calf Raise
Lower Legs · Calves · Body Weight
#1388
Peroneals Stretch
Lower Legs · Calves · Rope
#1389
Posterior Tibialis Stretch
Lower Legs · Calves · Rope
#1390
Seated Calf Stretch (male)
Lower Legs · Calves · Body Weight
#1391
Sled Calf Press On Leg Press
Lower Legs · Calves · Sled Machine
#1392
Sled One Leg Calf Press On Leg Press
Lower Legs · Calves · Sled Machine
#1393
Smith One Leg Floor Calf Raise
Lower Legs · Calves · Smith Machine
#1394
Smith Reverse Calf Raises
Lower Legs · Calves · Smith Machine
#1395
Smith Seated One Leg Calf Raise
Lower Legs · Calves · Smith Machine
#1396
Smith Toe Raise
Lower Legs · Calves · Smith Machine
#1397
Standing Calves
Lower Legs · Calves · Body Weight
#1398
Standing Calves Calf Stretch
Lower Legs · Calves · Body Weight
#1399
Bench Dip On Floor
Upper Arms · Triceps · Body Weight
#1401
Muscle-up (on Vertical Bar)
Back · Lats · Body Weight
#1403
Neck Side Stretch
Neck · Levator Scapulae · Body Weight
#1405
Back Pec Stretch
Back · Lats · Body Weight
#1407
Calf Push Stretch With Hands Against Wall
Lower Legs · Calves · Body Weight
#1408
Band Hip Lift
Upper Legs · Glutes · Band
#1409
Barbell Glute Bridge
Upper Legs · Glutes · Barbell
#1410
Barbell Lateral Lunge
Upper Legs · Glutes · Barbell
#1411
Barbell Palms Down Wrist Curl Over A Bench
Lower Arms · Forearms · Barbell
#1412
Barbell Palms Up Wrist Curl Over A Bench
Lower Arms · Forearms · Barbell
#1413
Cable Reverse One Arm Curl
Upper Arms · Biceps · Cable
#1414
Dumbbell One Arm Reverse Preacher Curl
Upper Arms · Biceps · Dumbbell
#1415
Dumbbell One Arm Seated Neutral Wrist Curl
Lower Arms · Forearms · Dumbbell
#1416
Exercise Ball One Leg Prone Lower Body Rotation
Upper Legs · Glutes · Stability Ball
#1417
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Upper Legs · Glutes · Stability Ball
#1418
Hug Knees To Chest
Upper Legs · Glutes · Body Weight
#1419
Iron Cross Stretch
Upper Legs · Glutes · Body Weight
#1420
Kneeling Jump Squat
Upper Legs · Glutes · Barbell
#1421
Modified Push Up To Lower Arms
Lower Arms · Forearms · Body Weight
#1422
Pelvic Tilt Into Bridge
Upper Legs · Glutes · Body Weight
#1423
Reverse Hyper On Flat Bench
Upper Legs · Glutes · Body Weight
#1424
Seated Glute Stretch
Upper Legs · Glutes · Body Weight
#1425
Sled 45 Degrees One Leg Press
Upper Legs · Glutes · Sled Machine
#1426
Smith Seated Wrist Curl
Lower Arms · Forearms · Smith Machine
#1427
Straight Leg Outer Hip Abductor
Upper Legs · Abductors · Body Weight
#1428
Wrist Circles
Lower Arms · Forearms · Body Weight
#1429
Wide Grip Pull-up
Back · Lats · Body Weight
#1430
Chest Dip (on Dip-pull-up Cage)
Chest · Pectorals · Body Weight
#1431
Assisted Standing Chin-up
Back · Lats · Leverage Machine
#1432
Assisted Standing Pull-up
Back · Lats · Leverage Machine
#1433
Smith Front Squat (clean Grip)
Upper Legs · Glutes · Smith Machine

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Exercise library — 1,324 exercises with metadata

Barbell Floor Calf Raise

Barbell Seated Calf Raise

Barbell Standing Calf Raise

Bodyweight Standing Calf Raise

Box Jump Down With One Leg Stabilization

Cable Standing Calf Raise

Cable Standing One Leg Calf Raise

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Dumbbell Seated Calf Raise

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Dumbbell Seated One Leg Calf Raise - Palm Up

Exercise Ball On The Wall Calf Raise

Hack Calf Raise

Hack One Leg Calf Raise

Lever Seated Squat Calf Raise On Leg Press Machine

One Leg Donkey Calf Raise

One Leg Floor Calf Raise

Peroneals Stretch

Posterior Tibialis Stretch

Seated Calf Stretch (male)

Sled Calf Press On Leg Press

Sled One Leg Calf Press On Leg Press

Smith One Leg Floor Calf Raise

Smith Reverse Calf Raises

Smith Seated One Leg Calf Raise

Smith Toe Raise

Standing Calves

Standing Calves Calf Stretch

Bench Dip On Floor

Muscle-up (on Vertical Bar)

Neck Side Stretch

Back Pec Stretch

Calf Push Stretch With Hands Against Wall

Band Hip Lift

Barbell Glute Bridge

Barbell Lateral Lunge

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Cable Reverse One Arm Curl

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Exercise Ball One Leg Prone Lower Body Rotation

Exercise Ball One Legged Diagonal Kick Hamstring Curl

Hug Knees To Chest

Iron Cross Stretch

Kneeling Jump Squat

Modified Push Up To Lower Arms

Pelvic Tilt Into Bridge

Reverse Hyper On Flat Bench

Seated Glute Stretch

Sled 45 Degrees One Leg Press

Smith Seated Wrist Curl

Straight Leg Outer Hip Abductor

Wrist Circles

Wide Grip Pull-up

Chest Dip (on Dip-pull-up Cage)

Assisted Standing Chin-up

Assisted Standing Pull-up

Smith Front Squat (clean Grip)