Exercise library — 1,324 exercises with metadata
Browse 1,324 structured exercises by body part, muscle, and equipment. Free public reference with instructions, MET, and royalty-free GIF previews.
#1017
Band Y-raise
Shoulders · Delts · Band
#1018
Band Shrug
Back · Traps · Band
#1022
Band Standing Rear Delt Row
Shoulders · Delts · Band
#1023
Band Straight Back Stiff Leg Deadlift
Upper Legs · Glutes · Band
#1160
Burpee
Cardio · Cardiovascular System · Body Weight
#1167
Dynamic Chest Stretch (male)
Chest · Pectorals · Body Weight
#1201
Dumbbell Burpee
Cardio · Cardiovascular System · Dumbbell
#1253
Lever Donkey Calf Raise
Lower Legs · Calves · Leverage Machine
#1254
Band Bench Press
Chest · Pectorals · Band
#1255
Barbell Decline Pullover
Chest · Pectorals · Barbell
#1256
Barbell Reverse Grip Decline Bench Press
Chest · Pectorals · Barbell
#1257
Barbell Reverse Grip Incline Bench Press
Chest · Pectorals · Barbell
#1258
Barbell Wide Reverse Grip Bench Press
Chest · Pectorals · Barbell
#1259
Behind Head Chest Stretch
Chest · Pectorals · Assisted
#1260
Cable Decline One Arm Press
Chest · Pectorals · Cable
#1261
Cable Decline Press
Chest · Pectorals · Cable
#1262
Cable One Arm Decline Chest Fly
Chest · Pectorals · Cable
#1263
Cable One Arm Fly On Exercise Ball
Chest · Pectorals · Cable
#1264
Cable One Arm Incline Fly On Exercise Ball
Chest · Pectorals · Cable
#1265
Cable One Arm Incline Press
Chest · Pectorals · Cable
#1266
Cable One Arm Incline Press On Exercise Ball
Chest · Pectorals · Cable
#1267
Cable One Arm Press On Exercise Ball
Chest · Pectorals · Cable
#1268
Cable Press On Exercise Ball
Chest · Pectorals · Cable
#1269
Cable Standing Up Straight Crossovers
Chest · Pectorals · Cable
#1270
Cable Upper Chest Crossovers
Chest · Pectorals · Cable
#1271
Chest And Front Of Shoulder Stretch
Chest · Pectorals · Body Weight
#1272
Chest Stretch With Exercise Ball
Chest · Pectorals · Stability Ball
#1273
Clap Push Up
Chest · Pectorals · Body Weight
#1274
Deep Push Up
Chest · Pectorals · Dumbbell (used As Handles For Deeper Range)
#1275
Drop Push Up
Chest · Pectorals · Body Weight
#1276
Dumbbell Decline One Arm Fly
Chest · Pectorals · Dumbbell
#1277
Dumbbell Fly On Exercise Ball
Chest · Pectorals · Dumbbell
#1278
Dumbbell Incline Fly On Exercise Ball
Chest · Pectorals · Dumbbell, Exercise Ball
#1279
Dumbbell Incline One Arm Fly
Chest · Pectorals · Dumbbell
#1280
Dumbbell Incline One Arm Fly On Exercise Ball
Chest · Pectorals · Dumbbell
#1281
Dumbbell Incline One Arm Press
Chest · Pectorals · Dumbbell
#1282
Dumbbell Incline One Arm Press On Exercise Ball
Chest · Pectorals · Dumbbell
#1283
Dumbbell Incline Press On Exercise Ball
Chest · Pectorals · Dumbbell, Exercise Ball
#1284
Dumbbell Lying Pullover On Exercise Ball
Chest · Pectorals · Dumbbell
#1285
Dumbbell One Arm Bench Fly
Chest · Pectorals · Dumbbell
#1286
Dumbbell One Arm Chest Fly On Exercise Ball
Chest · Pectorals · Dumbbell
#1287
Dumbbell One Arm Decline Chest Press
Chest · Pectorals · Dumbbell
#1288
Dumbbell One Arm Fly On Exercise Ball
Chest · Pectorals · Dumbbell
#1289
Dumbbell One Arm Incline Chest Press
Chest · Pectorals · Dumbbell
#1290
Dumbbell One Arm Press On Exercise Ball
Chest · Pectorals · Dumbbell
#1291
Dumbbell One Arm Pullover On Exercise Ball
Chest · Pectorals · Dumbbell
#1292
Dumbbell One Leg Fly On Exercise Ball
Chest · Pectorals · Dumbbell, Exercise Ball
#1293
Dumbbell Press On Exercise Ball
Chest · Pectorals · Dumbbell
#1294
Dumbbell Pullover Hip Extension On Exercise Ball
Chest · Pectorals · Dumbbell
#1295
Dumbbell Pullover On Exercise Ball
Chest · Pectorals · Dumbbell, Exercise Ball
#1296
Exercise Ball Pike Push Up
Chest · Pectorals · Stability Ball
#1297
Isometric Chest Squeeze
Chest · Pectorals · Body Weight
#1298
Kettlebell One Arm Floor Press
Chest · Pectorals · Kettlebell
#1299
Lever Incline Chest Press
Chest · Pectorals · Leverage Machine
#1300
Lever Decline Chest Press
Chest · Pectorals · Leverage Machine
#1301
Machine Inner Chest Press
Chest · Pectorals · Leverage Machine
#1302
Medicine Ball Chest Pass
Chest · Pectorals · Medicine Ball
#1303
Medicine Ball Chest Push From 3 Point Stance
Chest · Pectorals · Medicine Ball
#1304
Medicine Ball Chest Push Multiple Response
Chest · Pectorals · Medicine Ball
#1305
Medicine Ball Chest Push Single Response
Chest · Pectorals · Medicine Ball
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