#3161 · Back · Upper Back
Bodyweight Standing One Arm Row (with Towel)
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
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