#3167 · Back · Upper Back
Bodyweight Squatting Row (with Towel)
- Target
- Upper Back
- Body part
- Back
- Equipment
- Body Weight
- MET
- 4.5
- Secondary muscles
- Biceps, Shoulders
Instructions
- Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- Repeat for the desired number of repetitions.
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