#0432 · Upper Legs · Glutes
Dumbbell Stiff Leg Deadlift
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Hamstrings, Lower Back
Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- Keeping your back straight and your core engaged, hinge at the hips and lower the dumbbells towards the ground, allowing a slight bend in your knees.
- Lower the dumbbells until you feel a stretch in your hamstrings, then squeeze your glutes and push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
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