#0300 · Upper Legs · Glutes
Dumbbell Deadlift
- Target
- Glutes
- Body part
- Upper Legs
- Equipment
- Dumbbell
- MET
- 5.0
- Secondary muscles
- Hamstrings, Lower Back
Instructions
- Stand with your feet shoulder-width apart, toes pointing forward.
- Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
- Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
- Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
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