#3418 · Back · Lats
L-pull-up
- Target
- Lats
- Body part
- Back
- Equipment
- Body Weight
- MET
- 5.5
- Secondary muscles
- Biceps, Forearms
Instructions
- Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your body straight.
- Engage your lats and biceps to pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
/// Related exercises