#1747 · Upper Arms · Triceps
Ez Bar French Press On Exercise Ball
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Ez Barbell, Exercise Ball
- MET
- 6.0
- Secondary muscles
- Shoulders
Instructions
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.
/// Related exercises