#0019 · Upper Arms · Triceps
Assisted Triceps Dip (kneeling)
- Target
- Triceps
- Body part
- Upper Arms
- Equipment
- Leverage Machine
- MET
- 4.5
- Secondary muscles
- Chest, Shoulders
Instructions
- Adjust the machine to your desired weight and height.
- Kneel down on the pad facing the machine, with your hands gripping the handles.
- Lower your body by bending your elbows, keeping your back straight and close to the machine.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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