#1511 · Upper Legs · Hamstrings
Hamstring Stretch
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 2.5
- Secondary muscles
- Glutes
Instructions
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
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