#0496 · Upper Legs · Hamstrings
Inverse Leg Curl (bench Support)
- Target
- Hamstrings
- Body part
- Upper Legs
- Equipment
- Body Weight
- MET
- 3.5
- Secondary muscles
- Glutes, Calves
Instructions
- Lie face down on a bench with your hips at the edge and your legs extended straight behind you.
- Hold onto the bench for support.
- Keeping your upper body still, bend your knees and curl your legs towards your glutes.
- Pause for a moment at the top, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
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